44. Running
Jen's back running and shares her latest learnings with Pete, and how they apply to life.
The Long and The Short Of It · Peter Shepherd, Jen Waldman
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Show Notes
Jen's back running and shares her latest learnings with Pete, and how they apply to life.
Specifically, in this episode Jen and Pete talk about:
- Responding to negative self-talk
- Shifting goals and celebrating success
- Knowing when to seek external help and support
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