360. Lower Back Pain
For the first time in three years, Pete is free of lower back pain, and he shares with Jen his journey and learnings on his way to healing.
The Long and The Short Of It · Jen Waldman, Peter Shepherd, Peter Shepherd & Jen Waldman
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
For the first time in three years, Pete is free of lower back pain, and he shares with Jen his journey and learnings on his way to healing.
Specifically, in this episode Jen and Pete talk about:
- Why might we hide from our problems by creating a self-diagnosis?
- How can we work on discovering what our problems actually are?
- Who are the people in our lives who might serve as mentors and coaches?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: [email protected].
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).