356. Back on Track
This week, Jen and Pete noodle on the notion of habits, and why some might be easier to reignite than others.
The Long and The Short Of It · Jen Waldman, Peter Shepherd & Jen Waldman, Peter Shepherd
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Show Notes
This week, Jen and Pete noodle on the notion of habits, and why some might be easier to reignite than others.
Specifically, in this episode Jen and Pete talk about:
- What happens when we let a habit get off track?
- How does our environment effect our habits?
- How might we keep our habits by reducing their scope?
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