255. Pacing
In this year's annual running episode, Jen brings Pete a new metaphor for life that she has found through her habit of running, and together they noodle on how else the idea of pacing might show up in our daily lives.
The Long and The Short Of It · Jen Waldman, Peter Shepherd & Jen Waldman, Peter Shepherd
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Show Notes
In this year's annual running episode, Jen brings Pete a new metaphor for life that she has found through her habit of running, and together they noodle on how else the idea of pacing might show up in our daily lives.
Specifically, in this episode Jen and Pete talk about:
- How might beginning a habit at a slower pace help to establish the habit itself?
- What is the relationship between pacing and effort?
- What tools might we use to pace ourselves through certain tasks or with certain goals?
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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).