184. Rest
This week, Jen and Pete dig in to the ritual of resting, and how we might create more of it in our lives.
The Long and The Short Of It · Peter Shepherd, Peter Shepherd & Jen Waldman, Jen Waldman
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Show Notes
This week, Jen and Pete dig in to the ritual of resting, and how we might create more of it in our lives.
Specifically, in this episode Jen and Pete talk about:
- What does "rest" even mean?
- What are different strategies for the action of resting?
- How might a person cultivate a habit of rest?
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