167. Emotional Muscle Memory
Jen made a surprising discovery upon her return to teaching in-person classes, and she shares with Pete the unexpected change she has witnessed in many of her clients.
The Long and The Short Of It · Peter Shepherd & Jen Waldman, Peter Shepherd, Jen Waldman
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Show Notes
Jen made a surprising discovery upon her return to teaching in-person classes, and she shares with Pete the unexpected change she has witnessed in many of her clients.
Specifically, in this episode Jen and Pete talk about:
- Why might people be different coming out of the pandemic, and how might that difference manifest itself?
- What are ways in which we can release the habits and the stories we tell ourselves that no longer serve us?
- How can one create positive emotional muscle memory?
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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).