134. Breaking Streaks
Pete has broken a streak, and he and Jen noodle on why it may be difficult to get back on track, and come up with different ways to recover a good habit.
The Long and The Short Of It · Peter Shepherd, Peter Shepherd & Jen Waldman, Jen Waldman
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Show Notes
Pete has broken a streak, and he and Jen noodle on why it may be difficult to get back on track, and come up with different ways to recover a good habit.
Specifically, in this episode Jen and Pete talk about:
- What might cause a break down in a good routine?
- Why might it be difficult to get back into the swing of a healthy habit?
- What are some different ways of getting back on track toward attaining goals?
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