How Yoga & Pilates Support Mental Health, Identity & Balance — Georgie Baba’s Story
The Lonely Chapter · Sam Maclean
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Show Notes
Georgie Baba is a yoga and reformer Pilates instructor who believes movement is more than just physical — it’s a pathway to healing, mindfulness, and self-acceptance.
In this episode, Georgie opens up about:
🧘♂️ The true mental and emotional benefits of yoga & Pilates
🌈 His personal journey of coming out and how it shaped his identity
💬 The current challenges and conversations within the LGBTQ+ community
🧠 How mindfulness can anchor us in chaotic times
💪 And why movement, when paired with compassion, becomes a tool for transformation
This episode is for anyone interested in fitness that goes deeper, identity that evolves, and practices that reconnect us to ourselves.
🔗 Connect with Georgie:
Instagram: @babay0ga
TikTok: @babay0ga
🎧 Follow The Lonely Chapter:
Instagram: @lonelychapterpodcast
TikTok: @lonelychapterpodcast