High Performance Health, Long Covid Recovery & Breath Work — Ben Coomber on Optimising Life
The Lonely Chapter · Sam Maclean
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Show Notes
Ben Coomber is a leading voice in health and performance — a multi-award-winning nutritionist, podcaster, bestselling author, and CEO of Awesome Supplements. In this episode, Ben shares lessons from his journey in fitness, mindset, and recovering from Long Covid.
We explore:
– What led him into the health & fitness space
– How breath work and mindset supported his Long Covid recovery
– Behind-the-scenes lessons from running a top-rated podcast
– How becoming a father reshaped his view of wellness
💥 This one is packed with practical advice and deep reflection for anyone aiming to live — and feel — better.
Find Ben:
Website: www.bencoomber.com
Instagram: @bencoomber
Book: How to Live an Awesome Life
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