The Living Life Well Show

Beyond the Needle: How Quieting the Mind and the Microbiome Powers Diabetes Care In this episode, Dr. Jon Skelton breaks down the science behind "food noise" — what it really is, why it happens, and how healing your gut microbiome may be the most powerful (and side-effect-free) path to quieting it. What You'll Learn: What "food noise" actually is — and why it's really food addiction How GLP-1 medications work on the dopamine reward system Why your gut microbiome may determine whether GLP-1s work for you The role of Akkermansia mucinophila in natural GLP-1 production How fermented foods, fiber, and key supplements can reset your hunger signals A 4-week microbiome-first approach to blood sugar control Resources Mentioned: GI Map / GI 360 stool testing Akkermansia mucinophila probiotic L-glutamine for leaky gut Fermented foods: sauerkraut, kimchi, kefir, yogurt Pomegranate, cranberry & green tea for gut support Ready to take the next step? Schedule a free discovery call at https://livelifewellclinic.com/ Disclaimer: This podcast is for educational and entertainment purposes only. It is not intended to prevent, diagnose, treat, or cure any condition. Consult a qualified medical professional for your specific needs.  

n this episode, Dr. Sameer Islam, of the Let's Talk Poop podcast, sits down with Dr. Jon Skelton, an emergency medicine physician who made the transition from the ER to founding the Live Life Well Clinic. Dr. Skelton shares his powerful approach to reversing Type 2 diabetes naturally through lifestyle medicine—focusing on diet, sleep, spiritual practices, and addressing the root causes of chronic disease. What You'll Learn: Why traditional medicine often falls short in treating chronic diseases like diabetes How one patient dropped their fasting blood sugar from 340 to 130 in just 4 weeks—without medications The hidden sugars lurking in "healthy" foods (there are 30+ names for sugar on labels!) Why diet soda triggers the same insulin response as regular soda The critical role of sleep in blood sugar control and how to optimize your sleep environment What autophagy is and why a 12-hour overnight fast is essential for gut health Box breathing and meditation techniques that can help you wean off blood pressure medications How to "fast" from social media and other inputs that create internal stress The spiritual dimension of healing and why having a vision is essential for lasting change Key Takeaways: Read food labels: Focus on the ingredient list, not just the nutrition facts Prioritize sleep: Keep your room at 66°F and try a cold shower before bed Practice a 12-hour overnight fast minimum (e.g., 7 PM to 7 AM) Use supplements strategically: Magnesium and B vitamins for better sleep and mental clarity Start with whole foods from the edges of the grocery store—avoid the processed center aisles For diabetics: Understand serving sizes and fructose content in fruits Resources Mentioned: Live Life Well Clinic: livelifewellclinic.com/book – Schedule your free 20-minute discovery call American College of Lifestyle Medicine (ACLM): lifestylemedicine.org – Courses on reversing diabetes and Blue Zones Institute of Functional Medicine: ifm.org – Functional medicine training and resources Meditation Apps: Calm and Abide (biblical-based meditation) Connect with Dr. Jon Skelton: Website: livelifewellclinic.com Connect with Dr. Sameer Islam: Website: lubbockgastro.com Podcast: Let's Talk About Poop Disclaimer: This podcast is for entertainment and educational purposes only. It is not meant to prevent, diagnose, treat, or cure any condition. Always consult with a qualified medical professional for personalized medical advice.

This Episode Is For People diagnosed with metabolic syndrome, pre-diabetes, or type 2 diabetes.   Anyone told their condition is "progressive" and can only be managed with medication Those struggling with high A1C despite following standard dietary advice People looking for root-cause solutions beyond symptom management Anyone interested in metabolic health and insulin resistance  Episode: Metabolic Reset Masterclass Discover the truth about reversing type 2 diabetes and pre-diabetes that your doctor may not be telling you. In this comprehensive masterclass episode, Dr. Jon Skelton breaks down the most powerful lessons from the 8-week Metabolic Reset program, revealing why the standard diabetic diet may actually be making you sicker. Learn the science-backed strategies to lower your A1C, eliminate insulin resistance, and potentially reverse metabolic syndrome without relying solely on medications. This episode covers intermittent fasting protocols, hidden blood sugar triggers, stress management techniques, and the specific foods to avoid that are marketed as "healthy" but fuel inflammation. Resources Mentioned 8-Week Metabolic Reset Program Complete step-by-step blueprint Discount Code: REVERSE-DM-NOW (15% off) Get the Metabolic Reset: REVERSE-DM-NOW Free Giveaway: Enter to win full access to the Metabolic Reset Guide  🎁 Enter the Giveaway: Click Here  About the Host Dr. Jon Skelton is the host of Living Life Well, a podcast exploring the intersection of God's word, modern science, and healthy living. He specializes in helping people reverse metabolic conditions through evidence-based lifestyle interventions. Connect & Subscribe 🌐 Website: LiveLifeWellClinic.com 📧 Please rate, review, and share this episode to help others discover this life-changing information about blood sugar management and metabolic health. Duration: 22 minutes What You'll Learn ✅ The real difference between Type 1 and Type 2 diabetes (and why understanding this matters) ✅ Why intermittent fasting is the most powerful tool for lowering A1C naturally ✅ How chronic stress raises blood sugar as fast as eating candy ✅ The truth about whole grains and why they spike insulin in resistant bodies ✅ Why artificial sweeteners trigger insulin responses even without sugar ✅ How sleep apnea and poor sleep quality sabotage blood sugar control ✅ The "Metabolic Three" resistance training routine for maximum glucose burning ✅ How to implement 12-hour and 16-hour fasting windows safely ✅ Which fruits and vegetables to eliminate during your metabolic reset ✅ The forced yawning technique to calm stress and improve sleep  

 **Episode Summary:** Did you know that by the second Friday of January—statistically known as "Quitter's Day"—25% to 30% of people have already abandoned their New Year's resolutions? If you’ve fallen off the wagon, don't panic. You don't have to stay in that statistic. In this episode of the *Living Life Wells Show*, we are diving into why willpower fails and why **Vision** is the fuel you are missing. We discuss how to move beyond basic SMART goals to create daily habits that work, the power of "I... So That..." statements, and how to find the right accountability partner. Whether you are trying to lose weight, reverse a health condition, or just stick to a new habit, today is your day to restart. **In This Episode, You’ll Learn:** * **The Truth About Quitter’s Day:** Why giving up in mid-January is common, but not inevitable. * **Vision vs. Goals:** Why you need a "why" before you focus on the numbers. * **The "I... So That..." Method:** A simple exercise to create positive, present-tense statements that connect your daily actions to your deepest motivations. * **Visualizing Success:** Practical tips for keeping your vision right in front of your face (literally). * **Rethinking SMART Goals:** Why a goal without a "How" and "When" is just a wish, and how to break the journey down into manageable chunks. * **The Power of Community:** How the right accountability partner can make you 80% more likely to succeed. **Notable Quotes:** > "Your vision is the fuel behind every goal. It's your 'why.' Without a strong vision, goals are really just numbers." > "A goal without a plan is a wish. A goal broken down is a path to success." > "Don't focus on the end. Focus on the first step. Then the next." **Resources & Links Mentioned:** * **Reversing Diabetes Course:** Launching by February 1st! This course is designed for those diagnosed with Type 2 Diabetes (especially those diagnosed for 10 years or less). We cover goal setting, nutrition, and provide community accountability. *.   Diabetes Reversal Course Interest Form Link **Living Life Well Courses:** Check out our **40-Day** and **90-Day** programs designed to help you establish healthy rhythms rooted in science and scripture. *.  40 Days Course Link.   90 Days Course Link **Previous Episodes:** Check out [Episode 7] for a deep dive into the mechanics of SMART Goals.

Key Topics: The "Healthy" Traps: Why corn, white potatoes, and tropical fruits (bananas, pineapples, mangoes) spike blood sugar like candy. Glycemic Index vs. Fiber: How to choose veggies that blunt insulin response. Inflammatory Oils: Why you must ditch seed oils for olive oil, avocado oil, and ghee. Practical Strategy: The 12-hour fasting window (7 PM to 7 AM) and the "Anchor Meal" concept. Resources Mentioned:  Fructose/Glycemic Index and Healthy Veggies Information In the third installment of our Reversing Diabetes series, Dr. Jon Skelton reveals why the standard advice to "eat your fruits and veggies" might be the exact reason your A1C isn't dropping. While managing diabetes often feels like a losing battle against medication and hunger, the real solution lies in lowering insulin resistance and inflammation. This episode exposes the "healthy" foods—specifically corn, white potatoes, and tropical fruits—that act as sugar bombs in your system, keeping your pancreas overworked and your glucose levels high. We dive deep into the practical diet shifts necessary to heal a broken metabolism. Dr. Skelton breaks down the science of the glycemic index and explains why swapping bananas for berries and corn for cruciferous vegetables can make a massive difference. You will also learn about the dangers of inflammatory seed oils and how to replace them with stable fats like olive oil, tallow, and ghee. Beyond just what not to eat, we provide a clear framework for success: implementing a 12-hour fasting window, shopping the "edges" of the grocery store, and establishing an "anchor meal" to stabilize your blood sugar daily. If you are ready to get off the medication rollercoaster and start the new year with a real strategy, this episode is your blueprint. Whether you are pre-diabetic or struggling with long-term insulin resistance, these actionable steps will help you lower inflammation, lift brain fog, and finally see the results on your continuous glucose monitor (CGM). Don’t forget to check the resources below for Dr. Skelton’s preferred veggie list and fructose chart to help guide your grocery shopping.

Following up on our discussion about the root cause of Type 2 Diabetes (Insulin Resistance and Inflammation), Dr. Jon Skelton dives into the practical steps for lowering blood sugar naturally. This episode is essential for anyone looking for a Metformin alternative or trying to minimize drug side effects. Dr. Skelton, MD, reviews three powerful supplements that target insulin resistance and inflammation, alongside vital information on the true diabetic diet and why your sleep is more important than you think. 💊 Metformin Reality & Natural Alternatives The Problem with Metformin: Dr. Skelton details why Metformin can cause chronic issues like severe GI upset, and the critical depletion of B12 (leading to neuropathy) and Magnesium (worsening insulin resistance). The 3 Best Natural Alternatives: Berberine: How this potent supplement mimics Metformin's action via the AMPK pathway without B12 depletion, and the effective dose (500mg TID) required. Alpha-Lipoic Acid (ALA): Its dual role as an insulin mimetic (increasing GLUT4 doors) and a powerful antioxidant for reversing nerve damage (neuropathy). Probiotics & Gut Health: Focusing on the strains and concentrations (15 Billion+) needed to heal leaky gut and reduce the inflammation that drives diabetes. 🍎 Diet Myths Debunked (The True Diabetic Diet) Myth #1: All Carbs Are Equal: Learn to spot "sugar bombs" hidden in processed foods and why the focus must shift to fiber-rich, whole foods to manage insulin frequency. Myth #2: Grazing Prevents Crashes: Why eating small meals all day keeps your insulin high and prevents reversal. Discover the power of digestive rest and the 12-hour fast (e.g., 7 PM to 7 AM) to reset insulin sensitivity. 😴 Sleep & Stress: The Non-Negotiable Pillar How even one night of poor sleep or chronic stress spikes cortisol, making all efforts to lower blood sugar and reverse diabetes significantly harder. Learn the importance of 6-9 hours of quality, uninterrupted sleep. 📈 Action Items & Resources Dosing Notes: Dr. Skelton reviews the therapeutic doses for Berberine (1500mg/day) and ALA (600-1800mg/day), along with important warnings about potential hypoglycemia if combined with prescription medications. Next Episode Preview: In Part 3, we will dive into specific dietary plans and reveal the two biggest vegetables and a few fruits to avoid to optimize your blood sugar control. ➡️ JOIN THE WAITLIST: Ready for a comprehensive plan? Get on the list for Dr. Skelton’s upcoming "Reversing Diabetes Naturally Course" (early 2026)! Click Here to Join the Waitlist Connect with Dr. Jon Skelton: For more information on functional and healthy living, visit: https://livelifewellclinic.com/schedule-an-appointment/ Subscribe and Share: If you found this information beneficial, please subscribe and share this episode with anyone who needs the truth about Natural Blood Sugar Control!   Disclaimer: The preceding is for entertainment and educational purposes only. It is not meant to be used to prevent, diagnose, treat, or cure any condition. Please consult with a qualified medical professional for your specific health concerns.

Are you or a loved one struggling with a Type 2 Diabetes diagnosis?In this critical first episode of the "Reversing Diabetes" series, Dr. Jon Skelton dives deep into the true root causes of Type 2 Diabetes, dispelling common myths about sugar and pancreatic failure. This isn't just about managing blood sugar—it's about achieving insulin sensitivity and sustainable health. Dr. Skelton explains why insulin resistance is the real enemy and reveals the critical, often-missed lab tests that expose the inflammation driving your condition. If you want to move beyond just taking medication and truly reverse Type 2 Diabetes naturally, this episode is your essential starting point.   🔑 Key Takeaways & Discussion PointsMyth Debunked: Why simply cutting sugar is not enough to reverse Type 2 Diabetes.The REAL Root Cause: Understanding why Insulin Resistance—not a "broken pancreas"—is the primary driver of Type 2 Diabetes in the newly diagnosed.  The Inflammation Connection: How inflammation drives insulin resistance and what the three biggest lifestyle drivers are (Diet, Gut Health, Sleep). Critical Lab Tests You AREN'T Getting: Learn why a standard A1C is insufficient and why you MUST ask your doctor for a Fasting Insulin Test and a High Sensitivity C-Reactive Protein (hs-CRP). Optimal Ranges vs. Standard Lab Ranges: Dr. Skelton provides the true, optimal ranges for A1C, Fasting Insulin (Ideal: 2-5), and hs-CRP (Ideal: 1 or less). Gut Health & Diabetes: The link between Leaky Gut, IBS, and chronic inflammation leading to insulin resistance. ➡️ JOIN THE WAITLIST: Interested in a comprehensive, self-paced course to reverse your Type 2 Diabetes naturally in 2026?  to get on the list for Dr. Skelton’s upcoming "Reversing Diabetes Naturally Course".   Click Here Connect with Dr. Jon Skelton: For more information on functional and healthy living, visit: https://livelifewellclinic.com/schedule-an-appointment/ Subscribe and Share: If you found this information beneficial, please subscribe and share this episode with anyone who needs to hear the truth about Reversing Diabetes!Disclaimer: The preceding is for entertainment and educational purposes only. It is not meant to be used to prevent, diagnose, treat, or cure any condition. The information contained in this show does not substitute the need for a qualified medical professional.

Tired of the "Suck it Up" Christian Men's Message? Pastor Mickey Eckles (Trinity Church) discusses his new book, Not Your Average Guy, offering 10 simple choices for biblical manhood rooted in integrity, strength, and service. Learn the single habit that statistically drops pornography use by 61%. This episode is a kickstart for the average guy who wants to be a godly man but doesn't know where to start. Dr. Skelton and Pastor Eccles break down the difference between cultural masculinity and biblical manhood . You will learn: The Power of Process: Why focusing on "just starting" (in faith, health, or marriage) is more important than perfection. The Fear of God: Why "fear" is reverence and respect (like admiring an athlete's greatness), not being afraid of a harsh father. Neuroscience Meets Scripture: Why reading God's Word literally changes your neurochemistry, reducing reliance on dopamine hits from pornography or alcohol (backed by compelling research statistics). Living Spirit-Filled: Understanding the power of the Holy Spirit as power under the hood of a Corvette—are you living in the fullness of the power available to you? The 4-Day Habit: The incredible statistics showing how reading the Bible just four days a week drops anger issues (32%) and alcoholism (57%). Defining Manhood: The biblical definition of manhood: Protecting, providing, and living with moral integrity, rather than cultural signifiers (trucks or seating arrangements). Pastor Eccles' book is a friendly guide to stop groveling and start leading. To continue your journey in balanced health, check out Dr. Skelton's courses at livelifewellclinic.com. Don't Forget! If this conversation was helpful, please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts! Go to meandmyhouse.me to buy the book "Not Your Average Guy" Click Here to Schedule A Free Discovery Call with Dr Skelton   (01:50),Trinity Church Men's Ministry: Why men are hard to reach and the successful first Men's Conference (03:50),Origin of the Book: The moment God told Pastor Eccles to write Not Your Average Guy (07:25),"The Book's Tone: Why men are tired of getting ""beat up"" by the church and need a friendly kickstart" (09:00),Process Over Perfection: Why just starting in health or faith is the biggest hurdle for men (14:35),"Biblical Manhood Defined: Integrity, strength, protecting, and providing vs. cultural masculinity" (15:05),"Cultural Masculinity Debate: Trucks, parking spots, and why it annoys a pastor" (20:00),Choice 1: Fear God and Avoid Evil. Understanding reverence and respect (like fearing Mike Tyson) (24:00),Choice 2: Read God's Word. Why avoiding evil requires biblical input (26:30),The 4-Day Bible Study Hack: The research study on reading four days a week (31:00),Neurochemistry & the Bible: How God’s Word literally changes dopamine and addiction centers (34:10),"Choice 6: Great Men Are Spirit-Filled. Power, boldness, and purpose" (35:10),Spirit-Filled Life Analogy: Are you driving your Corvette at 20 miles per hour? (Ephesians 5)

Men of Action: Stop working constantly and start optimizing! A Functional Medicine MD breaks down the 3 lifestyle hacks and 5 key lab tests you need to assess your health, naturally boost testosterone, and reverse insulin resistance. This is the practical, data-driven guide to men's health you've been searching for. November is Men's Health Month, and Dr. Skelton delivers the actionable steps without the fluff. This episode focuses on performance and longevity—the keys to being the man your family needs you to be. You will learn: Sleep Hacks: The 6 to 9-hour rule and why falling asleep on the couch could be a sign of sleep apnea. Movement: Why HIIT and resistance training are the best tools for testosterone and insulin resistance (and why real men don't skip leg day!). The 5 Lab Tests: Why your doctor's standard lipid panel is missing Lipoprotein(a) and ApoB, and why a fasting insulin over 5 signals pre-diabetes. Testosterone Truth: The #1 natural way to boost T-levels (it’s not a shot) and the dangers of starting exogenous testosterone with elevated red blood cell count. Supplement Staples: The only 5 supplements a Functional MD recommends for men (Vitamin D3/K2, B-Vitamins, Zinc, and Probiotics). Ready to optimize your health for the long haul? Visit livelifewellclinic.com for a High-Performance Executive Panel assessment mentioned in this episode. Don't Forget! Please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts!  Book a Free Discovery Call with Dr Skelton Time Marker SEO-Optimized Topic Title (01:50) 3 Lifestyle Hacks for Men: Sleep, Movement, and Schedule (02:15) Sleep Apnea Test and why 4-5 hours of sleep doesn't make you a hero (05:10) Movement Hack: How 5 minutes of HIIT improves Testosterone & Insulin Resistance (08:15) Real Men Don't Skip Leg Day: Why squats, lunges, and planks build core strength (10:45) Schedule Optimization: The 2-Minute Window for God’s Word to reduce Brain Overload (13:00) The 5 Key Supplements (D3/K2, Methylated B's, Zinc, Probiotics) for Men (15:45) The Critical Lipids Test: Why you must check Lipoprotein(a) and ApoB (17:00) Greens for Keto/Carnivore: Supplement options to lower ApoB and reduce inflammation (18:20) Fasting Insulin Test: Why a number over 5.0 means you have Insulin Resistance (20:00) Liver Function Tests (CMP): The link between high Triglycerides and Fatty Liver (21:40) #1 Natural Way to Boost Testosterone (It’s not injection) (22:50) Dangers of Low T Clinics: The risk of Clotting from Elevated Red Blood Cell Count  

Who is running the show—your Gut or your Brain? A Functional Medicine MD explains the connection between Leaky Gut, the Vagus Nerve, and symptoms like anxiety, depression, and brain fog. Learn how improving resilience and practicing gratitude can heal your gut biome.   This episode dives deep into the Gut-Brain Axis and the reciprocal Brain-Gut Axis, proving that mental and gut health are inextricably linked. Dr. Skelton discusses the scientific reality behind the mind-body connection, showing how a disordered gut biome leads to chronic inflammation and crosses the blood-brain barrier. Learn: How 80–90% of your serotonin is made in the gut and why dysbiosis causes mood disorders.   The critical role of the Vagus Nerve and probiotics (like Lactobacillus and Bifidobacteria) in promoting parasympathetic tone (peace and calm). How Lipopolysaccharides (LPS) from leaky gut activate the HPA Axis (stress response) and increase cortisol.   Biblical and scientific proof: Studies show that practicing gratitude and resilience improves gut health (lowering inflammation and strengthening the gut barrier) without dietary intervention.   Action Item: Dr. Skelton suggests implementing these lifestyle changes for 60 days to see significant improvement. Ready to commit to a lifestyle transformation? Learn more about the 40-Day and 90-Day Living Life Well courses by visiting livelifewellclinic.com. Don't Forget! Please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts to help us spread the truth! This is a fantastic episode choice as it addresses a high-interest topic in both functional and conventional medicine. The key SEO opportunity here is to merge the highly searchable terms like "Vagus Nerve," "Serotonin," and "Brain Fog" with the specific lifestyle solutions (e.g., "Gratitude"). Here is the SEO optimization for Episode 63 of The Living Life Well Show:   1. SEO-Optimized Episode Title   Optimal Title (Max 60 characters for best visibility): Gut Brain Axis: Anxiety, Brain Fog & Serotonin (MD Guide) Why this works: Front-Loaded Keyword: "Gut Brain Axis" is the core, high-volume search term. Problem/Symptom Focus: "Anxiety, Brain Fog" captures high-intent searchers looking for solutions to specific symptoms. Scientific Hook: "Serotonin" is the key neurotransmitter the audience will be looking for. Niche Authority: "(MD Guide)" establishes your medical credibility.   2. High-Converting Episode Description   I've structured this description to prioritize keywords in the search hook and use the body to link your biblical, scientific, and course content.   The Search Hook (First 2-3 Sentences)   Who is running the show—your Gut or your Brain? A Functional Medicine MD explains the connection between Leaky Gut, the Vagus Nerve, and symptoms like anxiety, depression, and brain fog. Learn how improving resilience and practicing gratitude can heal your gut biome.   The Body (Long-Tail Keywords & Course Promotion)   This episode dives deep into the Gut-Brain Axis and the reciprocal Brain-Gut Axis, proving that mental and gut health are inextricably linked. Dr. Skelton discusses the scientific reality behind the mind-body connection, showing how a disordered gut biome leads to chronic inflammation and crosses the blood-brain barrier. Learn: How 80–90% of your serotonin is made in the gut and why dysbiosis causes mood disorders.1      The critical role of the Vagus Nerve and probiotics (like Lactobacillus and Bifidobacteria) in promoting parasympathetic tone (peace and calm). How Lipopolysaccharides (LPS) from leaky gut activate the HPA Axis (stress response) and increase cortisol.2      Biblical and scientific proof: Studies show that practicing gratitude and resilience improves gut health (lowering inflammation and strengthening the gut barrier) without dietary intervention.3      Action Item: Dr. Skelton suggests implementing these lifestyle changes for 60 days to see significant improvement. Ready to commit to a lifestyle transformation? Learn more about the 40-Day and 90-Day Living Life Well courses by visiting livelifewellclinic.com. Don't Forget! Please Follow the show on Spotify or Subscribe and leave a review on Apple Podcasts to help us spread the truth!    02:05) The Gut-Brain Axis: Vagus Nerve, Immune System, and Bacterial Metabolites | (03:15) | The 3 Probiotic Strains recommended for Vagus Nerve stimulation | | (03:40) | How Dysbiotic Gut causes Leaky Gut and releases inflammatory Cytokines | | (04:55) | The HPA Axis and chronic inflammation: How gut issues affect cortisol and sleep | | (06:05) | Serotonin Production: Why 80–90% is made in the gut (and the impact of Dysbiosis) | | (07:45) | Inflammation and the Blood-Brain Barrier: The root cause of Brain Fog | | (09:30) | H. Pylori, Strep, and Parasites: The most common overgrowth infections seen b

The Living Life Well Show – Episode 62 Title: FDA Ban on Desiccated Thyroid Medications: Armour Thyroid, NP Thyroid, and Nature-Throid Explained Host: Dr. Jon Skelton Episode Summary: In this episode, Dr. Jon Skelton discusses the recent FDA ban on desiccated thyroid medications, specifically Armour Thyroid, NP Thyroid, and Nature-Throid. He explains what these medications are, why the FDA has taken action, and what this means for patients and practitioners. Dr. Skelton also explores alternative treatment options and offers practical advice for those affected by the ban. Key Topics Covered: Introduction to the Living Life Well Show and Dr. Skelton’s approach: integrating faith, science, and common sense for healthy living. Overview of the FDA’s recent ban on animal-derived (desiccated) thyroid medications. Explanation of what desiccated thyroid medications are and how they differ from synthetic thyroid hormones. The FDA’s reasoning: lack of biologic certification, quality control concerns, and reported adverse events. Historical context: the use of desiccated thyroid since the 1950s and the shift to synthetic T4 (levothyroxine). The challenges and nuances of dosing with both desiccated and synthetic thyroid medications. Who is affected: over 1.5 million Americans currently use these medications. Clinical perspective: why some patients need both T4 and T3, and the limitations of current synthetic-only options. The impact of the ban on patients, including insurance and compounding pharmacy challenges. Practical advice for patients: Don’t panic or stockpile medications. Talk to your doctor about optimizing T4 to T3 conversion. Consider nutritional support (iodine, selenium, zinc, vitamin D, vitamin A). Stay informed and advocate for your needs. Dr. Skelton’s outlook: hope for a resolution, possible certification, and the importance of patient advocacy. Announcement: Upcoming wellness course at Trinity Church in Lubbock, TX, starting September 3rd (details and sign-up link in show notes). Resources & Links: Live Life Well Clinic Trinity Church, Lubbock, TX – Wellness Course (see link in show notes or visit Trinity Church website) https://trinitytoday.churchcenter.com/groups/discipleship-groups/living-life-well Disclaimer: This episode is for entertainment and educational purposes only. It is not intended to diagnose, treat, or cure any condition. Please consult a qualified medical professional for personalized advice. Connect with Us: If you enjoyed this episode or want to learn more, visit Live Life Well Clinic. For questions or to sign up for the wellness course, check the show notes for links. Thank you for listening! Go out and live the truth so you can live life well.

In this episode of The Living Life Well Show, Dr. Jon Skelton discusses the concept of plateaus and how they affect various areas of life, especially health. He provides practical advice on reassessing goals, tracking progress, and introducing new information to overcome these plateaus. Dr. Skelton also invites listeners to a headache workshop at the Live Life Well Clinic and emphasizes the importance of consistency and professional help in achieving significant health goals.  00:00 Introduction to The Living Life Well Show  00:37 Upcoming Headache Workshop Announcement  01:18 Understanding and Overcoming Health Plateaus  04:10 Reassessing and Redefining Goals  05:46 Consistency and Tracking Progress  08:58 Changing Routines and Seeking New Information  11:45 Comprehensive Evaluation and Professional Help  13:05 Conclusion and Contact Information Free from Headaches Seminar Signup Link

In this episode, Dr. Jon Skelton hosts Dr. Al Cobb to discuss the comprehensive approach to understanding and managing headaches. Dr. Cobb, a chiropractor specializing in head and neck conditions, shares insights into the Blair Upper Cervical Technique and its benefits. They discuss the common types of headaches, the role of the cervical spine, and the importance of personalized care. They also promote their upcoming 'Free from Headaches' seminar on July 24th at the Live Life Well Clinic in Lubbock, Texas, offering actionable steps and strategies for headache relief. Tune in for an engaging and informative discussion on taking control of your headaches. Free from Headaches Seminar Link   00:00 Introduction to Living Life Well 00:28 Meet Dr. Al Cobb: Headache Specialist 02:02 Understanding Headaches and Chiropractic Care 06:24 The Blair Upper Cervical Technique 14:33 Common Headaches and Their Causes 24:26 Preparing for the Free Headache Workshop 28:42 Conclusion and Final Thoughts

Living Life Well Show: Post-Input Detox and Renewal Strategies In this episode of the Living Life Well Show, Dr. Jon Skelton discusses the next steps following an 'Input Detox.' This episode covers how to effectively use the time freed up by the detox, enhance personal relationships, and improve dietary habits based on biblical principles and common-sense applications. Dr. Skelton emphasizes the importance of maintaining margin and gratitude in one's life, encouraging listeners to incorporate positive activities such as quiet time, service, and spending more time in nature. Practical tips include optimizing time, improving relationships, upgrading food choices, and enjoying God's creation. The episode concludes with a reminder to revisit the previous Input Detox episode for foundational insights. 00:00 Introduction to Living Life Well 00:30 Recap and Audience Engagement 01:33 Post-Detox: What Comes Next? 03:16 Maximizing Your Time 06:22 Enhancing Relationships 08:47 Healthy Eating Habits 11:21 Embracing the Outdoors 13:09 Conclusion and Final Thoughts

In this episode of The Living Life Well Show, host Dr. Jon Skelton delves into the intricacies of sleep cycles, the impacts of sleep aids, and the differences in sleep apnea between men and women with Dr. Beard, a functional dentist and sleep medicine practitioner. They discuss the importance of completing sleep cycles for health, the detrimental effects of sleep aids and alcohol on sleep quality, and the differences in how sleep apnea presents and affects men and women. Dr. Beard also shares diagnostic approaches, the role of orthodontics, and the impact of hormones on sleep, along with non-CPAP treatment options for sleep apnea. If you or someone you know may have symptoms of sleep apnea and want to be tested you can go to https://restassuredonline.com/ and take their free quiz and even make an Telemedicine appointment. 00:00 Introduction to Living Life Well 01:11 Understanding Sleep Cycles and Their Importance 03:42 Impact of Sleep Aids and Alcohol on Sleep 06:10 Sleep Hygiene and Its Role in Health 08:22 Obstructive Sleep Apnea: Causes and Treatments 16:04 Gender Differences in Sleep Apnea 23:11 Hormones and Sleep Health 31:55 Dental Solutions for Sleep Apnea 39:16 Conclusion and Contact Information

Functional Dentistry & Sleep with Dr. Beard Part 1: Welcome to the Living Life Well show! Join Dr. Jon Skelton as he speaks with Dr. Beard, a Functional dentist and sleep medicine provider. In this episode, they cover Dr. Beard's journey into functional dentistry, the importance of proper oral health for overall wellness, the significance of breathing through the nose, and the dangers of mercury amalgam fillings. They also discuss the critical role of jaw development and early orthodontic intervention in children for preventing sleep disorders, highlighting the importance of early dental visits. Stay tuned for the next episode where they delve into managing sleep apnea. Visit livelifewellclinic.com for more information. 00:00 Introduction to Living Life 00:28 Meet Dr. Beard: Functional Dentist and Sleep Medicine Provider 01:05 The Importance of Functional Dentistry 02:14 Oral Health and Gut Health Connection 05:00 Mercury Fillings: Risks and Removal 10:27 Breathing and Sleep: The Role of Dentistry 11:14 Children's Sleep and Jaw Development 17:12 Interventional Orthodontics and Sleep Solutions 20:36 Conclusion and Next Episode Preview

In this episode, Dr Skelton discusses the history and importance of doing a detox as well as his approach for you to get the most out of any detox you choose to do. If you would like more help with implementing this approach you can go to https://livelifewellclinic.com/ and sign up for our 40 Day Course which will teach you exactly how to implement this for yourself.

A New Episode Just Dropped and we wanted you to be the First to Know!! In this episode Dr Skelton gets the chance to speak with Roy and Sandi Turner and how with a little education and direction Sandi went from a life on the couch to boundless energy and Roy went from two heart attacks and yoyo dieting to being able to develop a lifestyle that works to keep the weight off. Both are now living lives of renewed vitality, abundance, and purpose. If you are interested in getting this same information for yourself visit us on social media or email us at [email protected]

In this episode Dr Skelton introduces Canyon Valley Provisions owners, Jessica and Austin Ham. They discuss the Regenerative Ranching industry and the confusion around labeling when going to the grocery store. You will learn how Regenerative Ranching and Farming provides benefits to the consumer, Rancher/Farmer, animal and land. If you want to learn more about how you can get your hands on Canyon Valley Provisions products go to https://www.canyonvalleyprovisions.com/ If you are interested in learning more about the Live Life Well Clinic go to https://livelifewellclinic.com/

In this episode Dr Skelton discusses two popular forms of weight loss and how each can be tweaked to preserve muscle mass. He also discusses his 40 Days to Begin Living Life Well and how this can help regardless of your preferred method.  If you are interested in learning more go to https://livelifewellclinic.com/

In this episode Dr Skelton discusses the why behind his new health improvement program 40 Days to Begin Living Life Well. He discusses the scientific and Biblical aspects of undertaking any new change and what to expect when specifically venturing into this program. If you are interested in signing up for 40 Days to Begin Living Life Well Click Here If you would like the coupon codes go to our fb page, ig page

In this episode Dr Skelton discusses his Rule of 3 to recognize those things we do each day that are really helping us, as well as those that may be sabotaging us. If you are interested in the 40 Days to Begin Living Life Well Course, Click Here

In this episode Dr Skelton discusses selecting the right foods as well as how to prepare them to avoid toxins and primarily the endocrine disrupting microplastics we see so abundantly in our food preparation today. If you are interested in the 40 Days program click the link here to get on our interest list.     40 Days Program Interest List

In this episode Dr Skelton discusses why compounding of the GLP-1s is ending and what that means for those on them, what the insurance qualifications are to stay on them and what you can do if you no longer qualify. In addition he discusses an exciting new program that will becoming soon to help those looking to transition off of the GLP-1s as well as anyone looking to get healthier in just 6 weeks!!!!

In this episode Dr Skelton discusses the recent Measles outbreak in West Texas and what you can do to prevent it.

In this epsidoe Dr Skelton discusses the healthcare system at large and what he believes will be a great return to getting true health.

In this episode of the Living Life Well Show Dr Skelton discusses Mono and its' role as a potentially recurrent lifetime disrupter of your health.

In this episode Dr Skelton discusses the traditional medicine approach to diagnosis and treatment and how that differs from the functional medicine approach. He also dives into the topic of standard range lab work was functional or optimal ranges and why you may be told everything is normal but still feel bad when looking only at standard ranges.

In this episode Dr Skelton discusses GLP-1's and how you can but should you start this medication. Who should definitely stay away from them and who should exercise caution in starting as well as alternatives to the GLP-1's. If you want more information about the Living Life Well By God's Design Course and live in the Lubbock area you can click on the link below or email us at [email protected] https://livelifewellclinic.mykajabi.com/pl/2148606281

In this episode Dr Skelton discusses an exciting new opportunity to engage with Live Life Well---in person!!! He discusses his new course Living Life Well By God's Design and how you can be a part of it.....FOR FREE!!!! If you are interested in signing up you MUST BE ABLE TO ATTEND IN PERSON AT TRINITY CHURCH IN LUBBOCK, TX WEEKLY BEGINNING JANUARY 15TH FOR 8 WEEKS.   Course Sign Up Link or email us with questions to [email protected]

In this episode, Dr Skelton discusses the connection between atopic dermatitis (eczema), asthma, seasonal allergies and many other conditions and your gut health. He also discusses food sensitivity testing and why he says it is a waste of money until you have healed your gut.

In this episode Dr Skelton gives 4 proven ways you can implement healthy changes without starting a new diet, or exercise routine, and at most adding 5 minutes to your daily routine.

In this episode Dr Skelton discusses small ways to achieve those goals that may have yet to be achieved as we end the year and the small changes you can implement now to set yourself up for success in 2025.

In this episode of The Living Life Well Show, Dr. Jon Skelton continues the discussion on the biblical and nutritional significance of bread. He explores how bread's original nutritional value has been compromised over time through modern processing methods and the impact this has on our health. Dr. Skelton also provides practical advice on choosing healthier bread options, from whole grains to freshly milled flour, to ensure we get the nutrients God intended.

In this episode of The Living Life Well Show, Dr. Jon Skelton explores the ancient and biblical significance of bread, one of the world’s oldest and most essential foods. From its first mention in Scripture to its role in modern diets, bread has nourished both body and soul for millennia. Join us as we dive into the fascinating history of bread in the Bible, including its use in spiritual practices and its connection to Jesus, the Bread of Life. We’ll also discuss how bread has evolved over time—from the simple, nutritious loaves of the past to today’s highly processed versions. Discover how you can make smarter, healthier choices when it comes to this dietary staple, and learn why getting back to the basics might be the key to living life well. Whether you're a health enthusiast, a Bible scholar, or simply curious about the bread on your table, this episode offers something for everyone. Tune in to deepen your understanding of this ancient food and its modern implications.

In this episode of the Living Life Well Show, Dr. Jon Skelton dives into the prevalence of chronic diseases in America and their connection to lifestyle choices, especially diet. He discusses how more than 50% of Americans suffer from a chronic illness, with 27% experiencing multiple chronic conditions, such as high blood pressure, diabetes, or autoimmune diseases. Dr. Skelton highlights the role of obesity and insulin resistance as significant contributors to these health problems. Key markers like hemoglobin A1c, fasting glucose, and fasting insulin are discussed in-depth, with Dr. Skelton pointing out that many doctors may overlook early signs of insulin resistance by relying too much on "standard" lab ranges. He emphasizes the need to aim for optimal health levels, not just acceptable ones, and encourages listeners to pay close attention to their fasting insulin levels. Dr. Skelton also stresses the impact of the modern food industry on public health, particularly processed foods that compromise nutrition. He previews future episodes where he will explore the role of bread in health and highlight restaurants that emphasize whole foods. Next week, Dr. Skelton will continue his Taste and See series, focusing on how bread became a major contributor to chronic health issues and how it can be reintegrated into a healthy diet. He also invites listeners to share their thoughts and requests for future episodes by emailing him at [email protected].

In Part 2 of our series on supplements, Dr. Skelton is joined once again by supplement expert Jimmy Fitzpatrick, owner of Hub City Organics. Together, they explore the essential supplements Dr. Skelton frequently prescribes in his practice—magnesium, vitamin D, and B vitamins. Jimmy shares insights from his 25 years in the industry, while Dr. Skelton explains why these nutrients are crucial for maintaining health, how to detect deficiencies, and tips for choosing the best products.

In this episode of the Living Life Well Show, Dr. Skelton is joined by Jimmy Fitzpatrick, a Navy veteran and now a veteran of the supplement industry with over 25 years of experience. They explore Jimmy’s unique approach to supplements through his store here in Lubbock, Hub City Organics, and share valuable insights on selecting high-quality supplements. Highlights Include: Jimmy’s Journey: Learn about Jimmy Fitzpatrick’s extensive background in the supplement industry, how his experience has influenced the products he stocks, and how he builds customer relationships. Decoding Labels: Discover practical tips for understanding supplement labels and making informed choices without the guesswork. Expert Advice: Gain insights into what makes a supplement effective and how to identify trustworthy products. You can shop Hub City Organics at 5206 82nd Street if you're local to Lubbock.

In this episode Dr Skelton gives practical tips to start and maintain health in your home, in your children, and for generations to come.

In this episode Dr Skelton goes over the most popular prescribed, over the counter and "natural" sleep aids and how they help and or can hurt us.

In this episode Dr Skelton discusses the Biblical representation of salt and how salt, like many things God has said are good has become adulterated, and vilified and even addictive.

In this episode Dr Skelton discusses why living solely by sight (what we see/know) doesn't always get us the results we want.

In this installment of the Taste and See series, Dr Skelton discusses Olive Oil and how modern Science has discovered the amazing benefits of Olive Oil. These discoveries give us clues as to why God has it take such a prominent role in the Bible.

In this episode Dr Skelton continues the discussion about how to Overcome Anxiety, and how God has given us the tools to do this at any time.

In this episode Dr Skelton discusses a chronic epidemic in our society today as well as current scientific knowledge that has caught up with age old truth in how to overcome it--Anxiety!

In this episode Dr Skelton gives subjective and objective measures to determine what is helping and or hurting your gut health. He discusses what he considers to be the best objective test for Gut Health the GI MAP as well as why and when to re-test.   Click the link and scroll down to sample report  https://www.diagnosticsolutionslab.com/tests/gi-map    

In this episode Dr Skelton discusses how science has discovered some of the scientific benefits of Biblical Wisdom surrounding Honey. A link to an article discussing the Biblical perspective of honey is below along with links to the scientific articles discussed:  Biblical representation of Honey Link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074916/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1294271/

In this short episode Dr Skelton discusses a new series, Taste and See, in which he will be discussing various foods listed in the Bible and the health benefits our current scientific knowledge has uncovered. This will be a marrying of our current scientific knowledge pulling back the curtain on what God has been telling us about food and lifestyle since the beginning of time.