The Lilah Jo Show

Kim Clavel may be small, but she is mighty. Kim has fought many battles, both in and out of the boxing ring, and has worked tirelessly to make her dreams a reality.After an impressive amateur career, Kim took the leap and gave up her career as a nurse to become a professional boxer. It was risky, but it was worth it, because of all of the lessons that Kim learned on this adventure. She also became world champion along the way!Kim won the Pat Tillman ESPY Award for her courageous work on the medical frontlines during the pandemic, and was also named a Time Magazine New Generation Leader in 2021. Kim has done so much in her sport, but she knows that she is more than a boxer, and she really values her life as a whole.Kim is a sister, a daughter, a girlfriend, a friend, and has so many passions and joys in life, from riding horses with her sister, to her weekly breakfast dates with her grandmother.Find Kim here:Instagram - @kimklavelX- @KKlavel Music by Dyalla Swainhttp://soundcloud.com/dyallas

Philip Kim, also known as Phil Wizard, is a breakdancing extraordinaire. From an awkward start at school dances, to discovering breakdancing on the streets of Vancouver, Phil has gone all in on his craft and has become the top-ranked breaker in the world.Phil made history as the first ever breaker to win the Pan American Games in 2023 following multiple World Championship titles. He also happens to be the sole Canadian Bboy on the infamous Red Bull BC One All Star team.More than the titles and the accolades, Phil purely loves to dance. He is driven by curiosity and creativity, and is constantly challenging himself to level up in the game of mastery and personal growth. As he prepares to represent Team Canada at the 2024 Olympic Games, Phil is focused on pushing the boundaries of artistry and athleticism.I’m going to be cheering for Phil in Paris and I have no doubt that, after getting to know Phil in this conversation, you’ll be rooting for him too, every dance step of the way.Find Phil here:Website- https://www.philwizard.com/Instagram - @philkwizardYoutube - https://www.youtube.com/user/BrEaKbOyFrEaK33 Music by Dyalla Swain http://soundcloud.com/dyallas

Elizabeth Stein is the Founder and CEO of Purely Elizabeth which has, among other fabulous products, the most delicious and healthiest granola on the planet. I consume this granola at least twice a day and am known for bringing bags of it in my suitcase to competitions. It was actually my breakfast at the Olympics, so it’s safe to say I’m a huge fan! Elizabeth is such a passionate, creative and really determined woman. She leads with curiosity and sheer belief in herself and her mission, and has continued to innovate, to grow, and to take the world by storm. This conversation covers it all, from the surprising marketing power of a blueberry muffin at a local triathlon, to the biggest disasters that Elizabeth has had to navigate with grit and with grace.Please welcome to the ‘Lilah Jo Show,’ Elizabeth Stein. Find Elizabeth here:Instagram- @purely_elizabethEverything else - https://linkin.bio/purely_elizabeth/Episode mentions:Gluten Free Paris Patisserie: Maison PlumeBerry Crisp Recipes: https://purelyelizabeth.com/search?type=product,article,page&q=berry%20crisp%20* Music by Dyalla Swainhttp://soundcloud.com/dyallas

Alexi Pappas: Alexi Pappas is an Olympic athlete, author, filmmaker, and actress. Alexi's memoir-in-essays, "Bravey," with a foreword by Maya Rudolph, was published in 2021 and became the number 1 new release in both the sports and film categories. Alexi will be releasing a young reader’s version of “Bravey,” coming out on August 22, with a foreword by Maya Hawke. A Greek-American, Alexi is the Greek national record-holder in the 10,000 meters and achieved a personal best at the Rio Olympics. Alexi graduated magna cum laude from Dartmouth College and also ran for the University of Oregon, leading the team to two NCAA victories. Alexi most recently directed, co-wrote, and starred in the feature film NOT AN ARTIST alongside RZA, Ciara Bravo, Paul Lieberstein, Matt Walsh, and Haley Joel Osment (currently in post production). Alexi previously co-created and starred in the feature film OLYMPIC DREAMS alongside Nick Kroll, premiering at SXSW 2019. In 2016 Alexi co-wrote, co-directed, and starred in the feature film TRACKTOWN with a cast including Rachel Dratch ("Saturday Night Live") and Andy Buckley ("The Office"). I got so much out of this conversation with Alexi, and I know that you will too. Alexi is curious, courageous and candid, and is making the most of this game called life.Please welcome to ‘The Lilah Show’, Alexi Pappas. Find Alexi here:Get your copy of “Bravey” here: https://www.rhcbooks.com/books/705197/bravey-adapted-for-young-readers-by-alexi-pappasAlexi’s Instagram - @alexipappasMusic by Dyalla Swain: http://soundcloud.com/dyalla

Peiman Raf:Peiman Raf is the Co-Founder and CEO of Madhappy, a contemporary lifestyle brand that develops and designs goods for the curious. Born in Italy to Iranian parents, Peiman immigrated to Los Angeles with his family as a child. From an early age, Peiman was drawn to entrepreneurship. After graduating from the Michigan Ross School of Business, Peiman spent a short stint in investment banking. Recognizing mental health as a growing societal issue, Peiman launched Madhappy with his brother, Noah and two friends, Josh and Mason in 2017 as a platform to uplift others and drive conversation around mental health. In a few short years, Madhappy ignited a cultural movement around optimism, with investment from luxury conglomerate, LVMH in 2019. Along with his Co-Founders, Peiman has been named Forbes 30U30 and featured in major publications such as The New York Times, Vogue, GQ and more.More Madhappy here:Website - Madhappy.comInstagram - @MadhappyMusic by Dyalla Swainhttp://soundcloud.com/dyallas

Adam Rippon:Need I say more? Charm, charisma, commitment to his dreams and comedic timing … how can you not love Adam?Most of you know Adam from the 2018 Winter Olympics, where he won the bronze medal with Team USA, while also winning the hearts of America, and the world and that matter. How did he do this? Well, he showed up as his true self, unapologetically, and claimed the Olympic experience that he had been chasing for years.Adam’s path to the Games was not easy, and he handled adversity with determination, courage, a healthy dose of humour, and by doing the work in the dark so that he could shine in the light. He sure did.Adam also made the bold decision to come out publicly back in 2015, which made him the first openly gay athlete to represent the United States at the Olympics. He takes the global stage, both on and off of the ice, to speak out in support of LGBTQ+ rights and the freedom to be oneself. Adam empowers millions around the world by owning who he is, but this wasn’t always easy for him. It took work, setbacks, and leaving his comfort zone for Adam to become the confident and fearless man that we so admire. Guess what. You have this in you too, and Adam’s going to tell you how to bring it out, by sharing his story. It all started with a deep quote on a Lululemon bag. Find Adam here:https://linktr.ee/adamripponMusic by Dyalla Swainhttp://soundcloud.com/dyallas

Find Fareed here:Website - https://fareedzakaria.com/Music by Dyalla Swain - http://soundcloud.com/dyallasOur Interview Workout Plan:00:00 Intro02:55 Warmup08:09 Fareed’s childhood10:33 How Fareed learned the skill of listening12:23 Who was Fareed’s role model growing up?14:47 What vision did Fareed have for the possibilities in his life as a young boy?18:04 Fareed, the wine columnist! Why was he so nervous?19:37 The fear of what others might think20:00 Fareed’s dream TV show21:24 How did Fareed’s writing style and process change under the guise of anonymity?23:28 How does Fareed ‘write as if nobody is watching’?26:15 What do the 15 mins look like before Fareed goes on air?30:07 The lack of feedback on live TV31:09 Does Fareed have an alter ego?36:40 The most important person is the reader or the viewer37:56 How does he put himself in the reader’s shoes?40:37 How does Fareed find the confidence to express his perspective with the constant threat of cancel culture?46:22 What is the biggest disaster Fareed has had to navigate on air?48:06 Who is Fareed’s greatest advisor in his career of advising other?49:30 The power of unconditional love52:24 Why Fareed’s mother’s is the single person most responsible for his and his brother’s success55:45 Of all of Fareed’s interview guests, who was the biggest surprise?56:08 Meeting President Putin57:57 What question took the most courage to ask?1:01:01 What is the secret to human connection?01:02:35 Cool-down

Gabrielle Bernstein: Transforming lives for more than 16 years #1 New York Times bestselling author of 9 books, including The Universe Has Your Back, Super Attractor and Happy Days. An Oprah-named “next-generation thought leader.” Host of the ‘Dear Gabby’ Podcast Motivational speaker in sold-out venues worldwide Mom to Oliver Spirit Junkie Cat Lover Find Gabby here: https://gabbybernstein.com/ Dear Gabby Podcast: https://gabbybernstein.com/podcast/ Instagram: @gabbybernstein Free manifesting meditations: deargabby.com/freemeditations Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: 00:00 Intro 02:41 Warmup 04:45 Childhood 07:19 How to create our own ‘inner stage’ to speak our truth 09:48 Why did Gabby turn to drugs and alcohol? 11:16 The value of serenity, courage and wisdom 13:32 Why did Gabby take such a risk in writing ‘Happy Days’? 15:15 How did journaling unlock a deeper layer of truth in ‘Happy Days’? 18:11 Remembering her trauma in a dream at 36 years old 20:38 How is Gabby re-experiencing childhood through her son’s eyes? 22:10 Cool-down

Taz Bhatia M.D.: Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics Founder and CEO of CentreSpringMD in Atlanta Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix. Host of the Super Woman Wellness Podcast Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’ Champion of Women Worldwide Find Dr Taz here: https://doctortaz.com/about-dr-taz/ Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: 00:00:00 Intro 00:02:15 Warmup 00:05:04 Childhood 00:08:39 What unites us as humans? 00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so 00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues? 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical 00:22:23 How do we even begin to understand our unique health needs? 00:24:47 How are we unknowingly messing up our hormones? 00:25:58 How should we go about checking our hormones and what questions should we ask? 00:27:51 Quick tips to ease PMS symptoms 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer? 00:31:16 What is bloat? 00:32:30 Do we really need supplements? 00:33:58 When trying out health trends, what red flags should we look out for? 00:35:52 The unique health struggles of girls growing up in this generation 00:37:37 How to digest information on social media in a healthy way 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress 00:42:20 Cool-down

Mimi Bouchard: Meditation Teacher Personal Development Enthusiast Founder of the Superhuman App Host of the MIMI Podcast Life-Transformer Risk-Taker Master Manifester Big Dreamer Find Mimi here: Instagram - @mimibouchard Superhuman - @superhumanapp & https://www.superhuman.app/ The MIMI Podcast - https://podcasts.apple.com/gb/podcast/mimi/id1434308661 Music by Dyalla Swain- http://soundcloud.com/dyallas

Pita Taufatofua: Tonga’s Infamous Flag Bearer Proves the Impossible Possible 3-Time Consecutive Olympian Tonga’s First Summer-Winter Olympian UNICEF Goodwill Ambassador Motivational Speaker Author of “The Motivation Station: An Essential Guide to Becoming Your Greatest Version” Lifelong Learner Find Pita here: Instagram - @pita_tofua Twitter - @pitaTofua TongaStrong - https://tongastrong.com/ Pita’s book - https://www.amazon.ca/Motivation-Station-Essential-Becoming-Greatest/dp/0648551601 Music by Dyalla Swain- http://soundcloud.com/dyallas

Monica Ainley de la Villardière: Canadian Fashion Journalist, Broadcaster & Influencer Featured in British VOGUE Podcasting Phenomenon Co-Host of ‘Fanfare’ Proud Mama to Mia Pun Enthusiast Wise, Witty & Wonderful Find Monica here: Instagram - @monicadlv Twitter - @MonicaAinley “Fanfare” Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597641335 Monica’s Letter to Emily in Paris - https://www.vogue.co.uk/arts-and-lifestyle/article/emily-in-paris-backlash Music by Dyalla Swain- http://soundcloud.com/dyallas

Colleen Quigley: 2016 Rio Olympian 2015 NCAA National Steeplechase Champion 5x USA Team Member in Indoor & Outdoor Track 2019 Indoor Mile National Champion Proud Dog Mom Florida State University Graduate Whizz in the Kitchen Mentor with Voice in Sport Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties Advocate for girls and women of all color and sizes in all kinds of sports Find Colleen here: Instagram - @steeple_squigs Twitter - @steeple_squigs Website - colleenquigley.org Sign up for her free newsletter for race updates, recipes, workouts and more (https://www.colleenquigley.org/contact) Music by Dyalla Swain- http://soundcloud.com/dyallas

Cesalina Gracie: Jiu-Jitsu Queen Female Empowerment Entrepreneur Granddaughter of the founder of Brazilian Jiu-Jitsu TV Presenter and Producer Proud Brazilian-Italian Official Host of the Rio 2016 Olympic Games Leads with her Heart Find Cesalina here: Instagram- @cesagracie Facebook- https://www.facebook.com/cesalinagracie Website- https://www.cesalina.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Dr Peter Lindsey: Wildlife Conservationlist Conservation Initiatives Director of the Lion Recovery Fund Zimbabwean Living Cricket Enthusiast PhD from the Mammal Research Institute at the University of Pretoria Find the Lion Recovery Fund here: Instagram- @lionrecovery Twitter - @LionRecovery Website - https://www.lionrecoveryfund.org/ Donate to the LRF to Bring Lions Back! - https://donate.wildnet.org/lion-recovery-fund Find the Wildlife Conservation Network here: Instagram - @wildnetorg Twitter - @wildnetorg Youtube - https://www.youtube.com/user/wildnetorg/videos Website - https://wildnet.org/ Donate to the WCN - https://donate.wildnet.org/ The Lion King: ‘Protect the Pride’ with Disney - https://partners.disney.com/the-lion-king-protect-the-pride Music by Dyalla Swain- http://soundcloud.com/dyallas

Kristi Nelson: Executive Director of A Network for Grateful Living Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted’ Savourer of Life’s Simplicity Long-Time Stage IV Cancer Survivor All-Around Magical Human Dancing Queen Find Kristi here: About- https://gratefulness.org/kristi-nelson/ ‘Wake Up Grateful’ - https://gratefulness.org/wake-up/ A Network for Grateful Living - https://gratefulness.org/ Instagram - @gratefulness_org Youtube - https://www.youtube.com/user/Gratefulness Music by Dyalla Swain- http://soundcloud.com/dyallas

Vanessa Cornell: Founder of NUSHU Anti-Guru Mother of 5 Extreme Sport Fanatic Lives, Speaks and Follows Her Truth Appreciator of Tiramisu and Japanese Ceramics Find Vanessa here: Instagram: @vanessacornell & @nushu Website: https://nushu.com/ The NUSHU Podcast: https://nushu.com/podcast/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Lewis Gibson: 3x British Ice Dance Champion 7th at the 2021 World Championships 5th at the 2020 European Championships Former Pairs and Singles Skater Cookie Monster Proud Scotsman Interior Design Devotee Find Lewis here: Instagram - @lewisgibson4 Our Team Instagram - @lilahandlewis Twitter - @Lewisgibson4 Music by Dyalla Swain- http://soundcloud.com/dyallas

Annabel Gutherz: Musical Magician Debut Artist Spreader of Positivity Published Author of ‘Annie’s Pyjammies’ Lover of Pyjamas, Apples and Stevie Nicks Masters Student at Berklee College of Music Find Annabel here: Instagram - @annabelgutherz Twitter - @AnnabelGutherz Youtube - https://www.youtube.com/channel/UCDwcj2oO3GawqcynbD52fHw TikTok - @annabelgutherz Personal Website - https://annabelgutherz.com/ Company Website - https://www.anniespajammies.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Mikaël Kingsbury: Olympic Gold and Silver Medalist 6-Time World Champion 9-Time World Cup Tour Champion Crystal Globe Collector 2018 Lou Marsh Trophy Winner Golf & Hockey Fanatic Music fan, from Mozart to Metallica Find Mik here: Instagram - @mikaelkingsbury Twitter - @MikaelKingsbury Website - https://mikaelkingsbury.ca/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Jayne Torvill OBE: British Ice Dance Legend One Half of Torvill & Dean Olympic Gold & Bronze Medalist 4-Time World Champion 4-Time European Champion 7-Time British Champion Loving Wife & Mother Secret Tennis Fan Head Judge on ITV’s ‘Dancing on Ice’ Fabulously Fearless Find Jayne here: Instagram - @jaynetorvill_official & @torvillanddeanofficial Twitter - @torvillanddean Website - http://www.torvillanddean.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas

David Alvarez: Bernardo in Steven Spielberg’s West Side Story Tony Award Winner The Original Billy Elliot on Broadway ‘On the Town’ on Broadway U.S. Army Veteran Isaac English in Showtime’s ‘Rust’ Young Philosopher Milkshake Enthusiast Find David here: Instagram - @davidalvarez1111 Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Laura Stoloff: Avid Traveller Creative Consultant and Stylist Fear Follower Worked at Wall Street Journal Magazine as Executive Fashion Editor Savourer of Subtlety and Simplicity Find Laura here: Website - laurastoloff.com Laura’s Instagram - @laurastoloff Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Alyssa Kuchta: Bloomed from Hardship Quote Collector Bold Businesswoman Old Soul Fluent in Sign Language Bride-to-be! Find Alyssa here: f.y.b’s Instagram - @fybjewelery Alyssa’s Instagram - @alyssakuchta Website - http://www.fybjewelry.com Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Cal Fussman: Fedora Fanatic Seeker of Uniqueness Larry King’s Breakfast Buddy Master Storyteller New York Times’ Bestselling Author Worldwide Sofa-Surfer for 10 Years. Find Cal here: Instagram - @calfussman Twitter - @calfussman Website - https://www.calfussman.com/about Big Questions Podcast - https://www.calfussman.com/podcast Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Amy Griffin: Friday Night Lights Childhood The Real-Life Glinda the Good Witch Completed the 2017 Hawaii Iron Man Supermom Avid Athlete for Life The Dream Teammate Burrito Hunter Find Amy here: G9 Ventures Website - https://g9.ventures Social Studies Website - https://social-studies.com Amy’s Personal Instagram - @amygriffin G9 Instagram - @g9_ventures Social Studies Instagram - @socialstudiesparty Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Emily Brydon: Raised in the Canadian Rockies 3-Time Olympian Got an MBA without an Undergraduate Degree Clever Risk-Taker Empowerment Advocate Hilarious Human Find Emily here: Instagram- @emilybrydonyouthfoundation Twitter- @EBYFoundation The Emily Brydon Youth Foundation: https://wp.emilybrydonyouthfoundation.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Damian Rodriguez: 2 -Time Junior Wimbledon Competitor 2016 Junior British Doubles Champion Princeton University Men’s Varsity Tennis Electrical Engineer DJ and Music Producer Seeker of Discomfort Rebel against Convention Find Damian on all platforms here: https://www.liinks.co/itsdamianmusic Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Tessa Virtue: The Most Decorated Olympic Figure Skater of All Time 3-Time Olympian Olympic Ice Dance Champion Pyjama Enthusiast Life-Long Learner Businesswoman Find Tessa here: Instagram- @tessavirtue17 Twitter- @tessavirtue Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Adam Robinson: Curious Observer Chess Master Co-Founder of the Princeton Review Thought Experimenter Advisor to Major Global Investors Warren Buffett’s Penpal Shares the Secrets to Serendipity Find Adam here: Instagram- @iamadamrobinson Twitter- @IAmAdamRobinson Website- https://iamadamrobinson.com Adam’s extraordinary book for a fantastic cause: https://iamadamrobinson.com/product/warren-and-charlies-bedtime-story/ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Jason Brown: 7-Time Grand Prix Medalist 2015 US National Champion 2014 Sochi Winter Olympian President of Positivity Artistic Trailblazer Unapologetically Jason Brown Find Jason here: Instagram - @jasonbskates Twitter - @jasonbskates Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Piper Gilles: 2018 PyeongChang Winter Olympian 8-Time World Team Member 2020 Canadian Ice Dance Champion Twin Fashion and Fast Cars Wine Student Find Piper here: Instagram- @pipergilles Twitter- @PiperGilles Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Tiffani Zagorski: 2-Time Russian National Bronze Medalist 2-Time Grand Prix medalist 2018 PyeongChang Winter Olympian Top 10 in Europe Russian-French-Brit Quote Collector Little Miss Sunshine Find Tiffani here: Instagram- @tiffytaz Twitter- @xtiffytaz7x Pinterest- @tiffytaz Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Zach Donohue: 2-Time World Medalist 2018 Grand Prix Final Champion 2018 PyeongChang Winter Olympian 2-Time US National Champion Secret Singer Bulletproof Biker Growth & Gratitude Find Zach here: Instagram- @zachtdonohue & @ardent_inspirationz Twitter- @ZachTDonohue Website- http://hubbell-donohue.com/ Youtube- https://www.youtube.com/channel/UCTK_Mm5nBBopBGlfS_reaBQ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Laurence Fournier Beaudry & Nikolaj Sorensen: 5-Time Danish National Champions 2019 Canadian National Bronze Medalists 2-Time Grand Prix Medalists Top 10 in the World The ‘Canadanes’ Fitness Fanatics Best Hair in the Sport of Figure Skating Find Laurence and Nik here: Instagram- @nik_sorensen Twitter- @NikSorensen Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Olivia Smart: 2-Time Spanish National Champion Top 10 in Europe World Championship Competitor Hopeful 2022 Olympian Sassy Spaniard from Sheffield Mother of Puggles Self-Love Advocate Banana Bread Enthusiast Find Olivia here: Instagram - @oliviasmartx Twitter- @olivia_smart Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Madison Hubbell: 2-Time World Medalist 2018 Grand Prix Final Champion 2018 PyeongChang Winter Olympian 2-Time US National Champion Fearlessly Confident Childhood Dream Job= Madonna Bride-to-be! Find Madison here: Instagram- @splashmadison Twitter- @MadiHubbell Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Gabriella Papadakis: 2018 PyeongChang Olympic Silver Medalist 4-Time World Champion 5-Time European Champion 7-Time French National Champion Unstoppable World Record Breaker… Serious Book Worm Improv Aficionado Frida Kahlo’s Soul Sister Find Gabriella here: Instagram - @gabriellapapadakis Twitter - @GabriellaPks Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Madison Chock and Evan Bates: 7-Time US National Medalists 2-Time World Medalists 2-Time Olympians 2019 Four Continents Champions Love Birds Poodle Parents Many Secret Talents Find Madi here: Instagram - @chockolate02 Twitter - @chockolate02 Find Evan here: Instagram - @evan_bates Twitter - @evan_bates Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Guillaume Cizeron: 2018 PyeongChang Olympic Silver Medalist 4-Time World Champion 5-Time European Champion 7-Time French National Champion World Record Breaker… Karl Lagerfeld Enthusiast Creative Genius Find Guillaume here: Instagram - @guillaume_cizeron Twitter- @GuillaumeCIZ Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Kaitlin Hawayek: 2019 US National Bronze Medalist 2018 Four Continents Champion 2014 Junior World Champion Penn State World Campus Student DJ, Dog Mom and Makeup Guru Find Kaitlin here: Insta- @kait_hawayek Twitter- @KaitlinHawayek Website- https://www.hawayekandbaker.com/ Listen to Kaitlin’s Mixes- https://m.soundcloud.com/kaitlin-hawayek Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Nathan Chen: 2-time World Figure Skating Champion 3-Time US National Champion PyeongChang Olympic Team Event Bronze with Team USA Yale Student Sneaker and skateboard enthusiast Find Nathan here: Insta- @nathanwchen Twitter- @nathanwchen Website- figureskatersonline.com/nathanchen/ Music by Dyalla Swain - http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling

Originally from Baltimore, Maryland, Molly has established roots in Greenwich, Connecticut, where she currently resides. After graduating from The College of William & Mary, Molly started her career in art and fashion with two years at Ralph Lauren. Molly's passion for travel and service led her to work closely with organizations such as ESchool4Girls, Lily of the Valley Children’s Village, and Empowers Africa, all of which she still supports today with her Waverly girls. She is an entrepreneur at heart, and founded The Waverly Project in 2012 after having female mentors in her life who helped her realize her own creative passions and feel brave enough to start her own company! The Waverly Project empowers young girls to be bold and fearless in pursuing their passions. Motivated by her own passion for the arts, fashion, travel, and mentorship, Founder Molly Wills created Waverly as a way to introduce girls to innovative projects and inspiring female role models. While Waverly hosts many unique events for girls of all ages, the most well-known are our Waverly Tours--creative experiences that expose girls to a variety of career paths and artistic outlets. Most Waverly Tours take place in our studio space located off Round Hill Road in Greenwich, Connecticut. In addition, Waverly hosts travel tours at local businesses and studios, as well as pop-up tours in New York City, London, and South Africa, with plans to expand to other cities. Listen to Part 1 of our conversation: https://itunes.apple.com/gb/podcast/the-lilah-jo-show/id1358459893?mt=2&i=1000417853561 The Waverly Project: http://www.thewaverlyproject.com/ Instagram - @waverlyproject Instagram - @mollywills The Waverly Way: We love to smile We trust one another We respect each other We work together We help one another We give of ourselves We are Girls, we are individually amazing We speak Kindly We love from our hearts We are all creative in our own ways A Waverly girl understands the sense of pride in being kind, loving and secure in what She enjoys; it is different for each one of us and every Girl should understand her individual gifts are very meaningful. I am A Waverly Girl Find me here: Instagram and Twitter - @thelilahjoshow Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson

Originally from Baltimore, Maryland, Molly has established roots in Greenwich, Connecticut, where she currently resides. After graduating from The College of William & Mary, Molly started her career in art and fashion with two years at Ralph Lauren. Molly's passion for travel and service led her to work closely with organizations such as ESchool4Girls, Lily of the Valley Children’s Village, and Empowers Africa, all of which she still supports today with her Waverly girls. She is an entrepreneur at heart, and founded The Waverly Project in 2012 after having female mentors in her life who helped her realize her own creative passions and feel brave enough to start her own company! The Waverly Project empowers young girls to be bold and fearless in pursuing their passions. Motivated by her own passion for the arts, fashion, travel, and mentorship, Founder Molly Wills created Waverly as a way to introduce girls to innovative projects and inspiring female role models. While Waverly hosts many unique events for girls of all ages, the most well-known are our Waverly Tours--creative experiences that expose girls to a variety of career paths and artistic outlets. Most Waverly Tours take place in our studio space located off Round Hill Road in Greenwich, Connecticut. In addition, Waverly hosts travel tours at local businesses and studios, as well as pop-up tours in New York City, London, and South Africa, with plans to expand to other cities. The Waverly Project: http://www.thewaverlyproject.com/ Instagram and Twitter - @waverlyproject Find Molly here: Instagram - @mollywills Find me here: Instagram and Twitter - @thelilahjoshow Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson

Stéphane Le Duc resumes his role of facilitator and commissioner of FMD Talks. An avid follower of the fashion industry, he carefully selected key players of the fashion and design worlds to be part of this great event. Mr. Le Duc is widely known, having worked for more than 25 years as a TV host, a producer and a fashion and culture reporter. We owe him Perfecto, a show that aired in 28 French-speaking countries. He currently holds the title of Editor-at-large at Dress to KILL magazine. Part 1 of our interview: https://itunes.apple.com/gb/podcast/the-lilah-jo-show/id1358459893?mt=2&i=1000416087414 Find Stéphane here: Twitter- @killmagazine Instagram- @legrandducstephane Dress To KILL- http://dresstokillmagazine.com/ Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson Find me here: Instagram and Twitter- @thelilahjoshow

Stéphane Le Duc resumes his role of facilitator and commissioner of FMD Talks. An avid follower of the fashion industry, he carefully selected key players of the fashion and design worlds to be part of this great event. Mr. Le Duc is widely known, having worked for more than 25 years as a TV host, a producer and a fashion and culture reporter. We owe him Perfecto, a show that aired in 28 French-speaking countries. He currently holds the title of Editor-at-large at Dress to KILL magazine. Find Stéphane here: Twitter- @killmagazine Instagram- @legrandducstephane Dress To KILL- http://dresstokillmagazine.com/ Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson Find me here: Instagram and Twitter- @thelilahjoshow

Bella Glanville is an international model, coach and founder of the 'Lovekidz' foundation. She grew up in London, where she has worked with companies such as Stella Mccartney, Topshop, Nike and Vogue. Bella is also a motivational speaker and has given two TED talks: one on the 'myth of perfection' and another on 'Embracing Uncertainty'. She is also a pending actress and singer songwriter. Episode 1: https://itunes.apple.com/gb/podcast/the-lilah-jo-show/id1358459893?mt=2&i=1000414207658 Find Bella here: Website - bellaglanville.com Foundation - Lovekidzfoundation.com Instagram - @bellaglanville Bella’s TED talks: https://www.youtube.com/watch?v=yNOIAfwc0WU https://www.youtube.com/watch?v=2s5YbHVzi-I Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson

Bella Glanville is an international model, coach and founder of the 'Lovekidz' foundation. She grew up in London, where she has worked with companies such as Stella Mccartney, Topshop, Nike and Vogue. Bella is also a motivational speaker and has given two TED talks: one on the 'myth of perfection' and another on 'Embracing Uncertainty'. She is also a pending actress and singer songwriter. Find Bella here: Website - bellaglanville.com Foundation - Lovekidzfoundation.com Instagram - @bellaglanville Bella’s TED talks: https://www.youtube.com/watch?v=yNOIAfwc0WU https://www.youtube.com/watch?v=2s5YbHVzi-I Music by Dyalla Swain http://soundcloud.com/dyallas Cover Art by Lewis Gibson Find me here: Instagram and Twitter @thelilahjoshow

After suffering from a 35 foot fall resulting in multiple fractures including an incomplete spinal cord injury, Josh chose to have his leg amputated to allow for the life of training and adventure that he loves. On this week's episode, Josh tells his inspirational story of resilience, finding gratitude, and rediscovering his love of climbing. He has been selected for the second time by Team GB for Paralympic Climbing and aims to achieve his dream of becoming the World Champion. You can find Josh here: Facebook - @paraclimbingjosh Instagram- @josh_senior Youtube- https://m.youtube.com/user/jts107 Find me on Instagram and Twitter @thelilahjoshow Cover Art by Lewis Gibson Music by Dyalla Swain http://soundcloud.com/dyallas

Charlie Brear is a contemporary bridal and eveningwear label. Our bridal collections are stocked in over 50 boutiques world wide and has attracted a cult following from spirited and modern brides who want their wedding dress to be as unique as they are. The Charlie Brear story started somewhat by accident. In 2005 Charlie, who worked as a fashion stylist, found herself selling off vintage wedding dresses sourced for a music video. She was struck by the growing interest amongst her circle of friends for something alternative to get married in, which at the time seemed limited. This motivated her to launch her own bridal wear company, selling one-off original pieces. Charlie subsequently began designing her own collections and fell truly in love with bridal. The addition of a red carpet-focused line in 2013 has also made Charlie Brear a destination for beautifully made eveningwear. Since founding the brand as creative director and designer, the journey has been an all-encompassing one for Charlie. Drive and a true passion for her craft has enabled the eponymous label to grow from a fledgling start-up to a global success story rooted in Britain. With external demands, a young family and a growing team to manage, Charlie knows only too well the devotion needed to oversee a business. 'If you can do something that you really love, it doesn't feel like work.' Charlie Brear Music by Dyalla Swain @dyallas Cover art by Lewis Gibson