Anxiety: When I Was No Longer on Watch

Have you ever felt trapped by the weight of someone else's addiction? In this episode of the Life Shift podcast, I sit down with Carol Look, a psychotherapist and EFT coach, who shares her journey of finding happiness and purpose despite growing up in a family plagued by alcoholism.

Carol takes us through her early years, where she excelled academically and athletically while constantly living on edge, waiting for the next relapse of her parents' addiction. She recounts the pivotal moment during a family rehab visit when a recovering addict's words shattered her perception of what was possible.

Breaking Free from the Cycle of Anxiety

1. How Carol's hypervigilance affected her daily life and relationships
2. The power of energy healing techniques in calming her nervous system
3. Overcoming the guilt and shame associated with a loved one's addiction

Embracing a New Path of Healing

1. Carol's transition from corporate life to becoming a psychotherapist
2. The importance of community in healing trauma and addiction
3. How writing "The Yes Code" helped Carol process her own story

Finding Joy Amidst Ongoing Challenges

1. Rebuilding a relationship with her mother after long-term sobriety
2. Learning to accept and validate uncomfortable emotions
3. The ongoing process of grief and how it shapes us

As you listen to this episode, consider:

1. In what ways might you be holding onto anxiety or hypervigilance in your own life?
2. How can you create space for both healing and joy, even when facing ongoing challenges?
3. What steps can you take to build a supportive community around you?

Join us for this inspiring conversation that reminds us it's possible to find happiness and purpose, even when those we love continue to struggle. Carol's journey offers hope and practical insights for anyone navigating the complex emotions surrounding addiction and family trauma.

To learn more about Carol Look and her work, visit her website at carollook.com. There, you can find information about her coaching programs, workshops, and book "The Yes Code: Transforming Sabotage into Success."

Learn more about how to create a life you love, one “yes” at a time.

Get access to Carol's free video: The #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

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Mentioned in this episode:

Available Now: "still HERE: True Stories of the Moments That Changed Everything"

This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.