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Your Fitness Questions Answered: Strength, Fat Loss & Consistency
Episode 212

Your Fitness Questions Answered: Strength, Fat Loss & Consistency

In this Q&A episode, I answer your top fitness, fat loss, and strength training questions, plus some fun ones about travel, series, and lifestyle. Whether you’re wondering about building muscle in a deficit or how to stay consistent, this episode has you covered.

The Leo Alves Podcast

March 6, 202522m 38s

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Show Notes

In this Q&A episode, I answer your fitness, nutrition, and lifestyle questions, covering everything from building muscle while losing fat to the best way to train in just 30 minutes.

Some of the key questions I dive into:
✅ Can you get stronger while losing fat?
✅ What’s an underrated habit for long-term fat loss?
✅ Are gym machines good for muscle growth?
✅ What’s my honest take on intuitive eating for fat loss?
✅ How to stay consistent when life gets stressful?

Plus, I share some personal takes, including a place I’d love to visit, an overrated show or anime, and where I’d live if I could never leave. If you’re looking for straight-to-the-point fitness answers, this one’s for you!

 

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Timestamps:
(00:13) Introduction – Answering Your Fitness & Lifestyle Questions
(01:45) Advice I’d Give My Younger Self About Fitness & Nutrition
(03:27) Can You Build Strength While Losing Fat?
(06:13) A Travel Destination I Haven’t Visited Yet But Want To
(07:32) How to Train for Fat Loss & Muscle Retention in 30 Minutes
(09:31) An Underrated Habit for Long-Term Fat Loss Success
(11:57) A Movie, Show, or Anime I Think Is Overrated
(13:54) My Honest Take on Intuitive Eating for Fat Loss
(15:32) Are Gym Machines Good for Muscle Growth?
(16:47) If I Could Only Live in One Country Forever, Where Would It Be?
(19:53) How to Stay Consistent With Fitness When Life Gets Stressful
(21:32) Final Thoughts & Takeaways

Topics

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