Why You’re Not Losing Weight in a Calorie Deficit
I break down why you might be in a calorie deficit but not losing weight.
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Show Notes
Are you in a calorie deficit but not seeing results? In this episode, I explain the common reasons why weight loss may stall, even when you think you’re doing everything right. From calorie tracking and mental dieting to consistency and patience, discover the practical steps you can take to finally make progress. Perfect for anyone struggling with weight loss or looking for actionable tips.
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Timestamps:
(01:05) Topic Introduction: Why You’re in a Calorie Deficit but Not Losing Weight
(02:12) What Is a Calorie Deficit? Definition and Examples
(03:40) Diet Types and Their Role in Weight Loss
(04:45) First Reason: You’re Not Actually in a Calorie Deficit
(06:59) Importance of Tracking Food and Drink Accurately
(09:00) Second Reason: Guessing Too Much and Lack of Precision
(11:16) Mentally Dieting vs. Actually Dieting
(13:44) Third Reason: Using Exercise to Create a Calorie Deficit
(15:56) Why Overfocusing on Calories Burned During Exercise Is a Mistake
(18:00) Fourth Reason: Being Too Aggressive with Your Calorie Deficit
(20:40) Wrapping Up and Final Reflections