Why Your Calorie Deficit Isn’t Working: 7 Solutions
In this episode, I discuss seven common reasons people might not lose weight while in a calorie deficit, such as portion misjudgments, overreliance on exercise, and hidden calories from oils and condiments.
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Show Notes
In this episode, I discuss seven reasons you might struggle to lose weight despite being in a calorie deficit. From underestimating your intake and guessing portions to relying too heavily on exercise, I break down common mistakes that can hinder your progress. I also discuss the importance of tracking consistently, being patient, and managing hidden calorie sources like oils and condiments. If you're stuck on your weight loss journey, this episode shares excellent advice (if I do say so) to help you get back on track.
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Timestamps:
(02:01) Introduction: Struggling with Weight Loss Despite a Calorie Deficit
(02:34) What is a Calorie Deficit?
(02:56) Clarifying the Impact of Medical Conditions
(05:13) Reason 1: You’re Not Actually in a Deficit
(07:15) Reason 2: Guessing Too Often Leads to Errors
(09:05) Reason 3: Overlooking Spreads, Sauces, and Alcohol
(11:00) Reason 4: Relying on Exercise to Create a Deficit
(13:05) Reason 5: Not Tracking Food in Real-Time
(14:40) Reason 6: Inconsistent Efforts Hurt Progress
(16:55) Reason 7: You’re Losing Weight, Just Not Seeing It Yet
(18:29) Closing Thoughts: Tough Love and the Importance of Patience