Why Fat Loss Feels Hard in the U.S.
A personal story from my time in Texas that reveals why fat loss often feels harder than it should, and how your environment may be working against your progress.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I share what happened when I spent 10 weeks living in Texas, and why, despite being a fitness coach, my weight still crept up. The experience forced me to confront something most fitness advice ignores: your environment plays a massive role in your fat loss success.
I break down how walkability, food accessibility, social pressure, and daily convenience can quietly work against you—especially if you live in the U.S.—and what you can actually do about it without relying on endless willpower.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
01:33 Why Fat Loss Feels Harder Than Expected
02:56 Arriving in Texas: The Environment Shock
04:10 The Sonic Moment (Convenience Wins)
05:36 When Walking Suddenly Isn’t Normal
07:05 The Big Realisation About Environment
09:30 What Many U.S. Clients Experience
11:23 Free 14-Day Fat Loss Kick-Starter