Episode 66

Weight Loss Tips: Breakfast, Plateaus, and Consistency

Discover the key lessons from my ongoing weight loss journey, including breakfast tips, overcoming plateaus, and staying consistent. I also share updates about my life in Lisbon and my latest YouTube vlog series.

The Leo Alves Podcast

October 29, 202218m 48s

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Show Notes

In this episode, I share updates on my weight loss journey, including how I’ve lost 5-6kg since August and lessons learned. I also talk about my vlog series on YouTube, breakfast tips for weight loss, and why patience is key when facing plateaus. Plus, I discuss my recent move to Lisbon and what’s next.

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Weight Loss Vlog Series Episode 5

Timestamps:
(0:18) Rolling with the punches and committing to this recording
(0:49) Announcement: New Facebook page and why it matters
(1:52) Encouragement to support and share free content
(2:09) Update: My weight loss journey and vlog series
(3:27) The structure of the weight loss vlogs on YouTube
(4:45) Challenges with recording and editing vlog episodes
(5:30) Reflecting on learning and improving the vlog process
(6:14) Weight loss progress: 5-6kg down and changes made
(7:26) Adjusting calories and how it’s impacted the process
(8:06) Gym performance during a calorie deficit
(8:34) Consistency calendar experience and its benefits
(9:22) Progress despite holidays and maintaining consistency
(9:55) Encouragement to focus on consistency over perfection
(10:10) Breakfast tips: Skipping breakfast vs. eating breakfast
(11:02) What makes a good breakfast for weight loss
(12:08) My current breakfast setup and why it works
(13:09) Growing a food intolerance: Figuring out the cause
(14:18) Past experiences with food intolerances
(14:50) Weight fluctuations and why patience matters
(15:33) Overcoming perceived plateaus by staying consistent
(16:30) Inviting listeners to meet for coffee in Lisbon
(16:50) Closing thoughts and reminders to follow and rate the podcast

Topics

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