Training Tweaks, Metabolism Tips, and Listener Q&A
In this solo podcast, I update you on my training routine, including adapting to limited equipment and focusing on fitness over strength.
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Show Notes
I share a personal update on my current fitness routine, including adjusting to limited equipment and prioritising fitness over strength. I also answer listener questions about workout plans, metabolism, and plateaus, providing actionable insights for a sustainable fitness journey.
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Timestamps:
(00:38) My Current Training Setup and Equipment
(02:10) How I’m Adapting Without Gym Access
(03:45) Balancing Fitness and Strength Goals
(05:20) Step Tracking and Daily Activity Levels
(07:08) Q&A: How Often Should You Change Your Workout Plan?
(08:40) Q&A: Tips to Improve Metabolism
(09:50) Q&A: Does Exercise Order Matter?
(11:30) Q&A: When to Change Something After Plateauing
(13:45) Wrap-Up: Where to Find Me Online