The Truth About Bodybuilding & Macros (ft. Brendan Cobbina)
Fitness coach Brendan Cobbina, widely recognised as "The Black John Cena," shares his journey from bodybuilding and macros tracking to viral fame.
The Leo Alves Podcast · Brendan Cobbina
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Show Notes
Brendan Cobbina, also known as "The Black John Cena," shares his journey from going viral online to becoming a respected fitness coach and podcaster. Learn how he mastered macros tracking, built his fitness routine, and turned viral fame into an opportunity to inspire others.
Links for Leo:
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Links for Brendan:
Timestamps:
(00:23) Early vs. Late Workouts: Which Is Better?
(02:23) From Bodybuilding to Coaching: Brendan’s Journey
(05:00) Tracking Macros: How It Changed Brendan’s Life
(14:05) Managing Obsessive Tendencies in Fitness
(18:10) Brendan’s Training Goals and Recent Adjustments
(19:58) Leo’s Return to the Gym: Performance Goals & Insights
(25:35) Building a Podcast: Brendan’s Experience
(33:01) The Story Behind "The Black John Cena" Viral Moment
(41:04) Overrated vs. Underrated: Fitness, Food, and More
(53:03) Where to Follow Brendan Cobbina