The Best & Worst Fitness Advice I’ve Ever Received
Not all fitness advice is created equal. In this episode, I reveal some of the best and worst bits of advice I’ve ever received, helping you dodge common mistakes and focus on what actually drives results.
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Show Notes
The fitness industry is packed with both golden nuggets and total nonsense. In this episode, I break down some of the best and worst bits of advice I’ve received over the years—so you don’t have to waste time figuring it out yourself. I share key lessons that helped me and my 1-2-1 online fitness members see real results, from the importance of strength training over excessive cardio to why consistency beats perfection.
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Timestamps:
(00:10) Introduction – The Best & Worst Fitness Advice I’ve Received
(01:47) Leave a Review!
(02:54) Deleting Social Media Apps
(03:54) The Polarisation of American Politics
(05:38) Switching to the Desktop Version of Apps
(11:12) The Best & Worst Fitness Advice I’ve Ever Received
(11:39) Best: Strength Training Over Cardio for Fat Loss
(13:19) Worst: “Macros Are All That Matter”
(15:37) Best: Consistency Beats Perfection
(17:26) Worst: You Don’t Need a Workout Program
(20:06) Best: Focus on Behaviours, Not Just Outcomes
(21:42) Worst: Fasted Workouts Burn More Fat
(22:58) Recap & Key Takeaways
(23:24) Conclusion & 14-Day Fat Loss Kickstarter