Sabah’s Fitness Journey: Challenges and Triumphs (ft. Sabah Shah)
Sabah opens up about her fitness journey, revealing how she overcame emotional eating and past struggles with anorexia to build a sustainable, healthy lifestyle.
The Leo Alves Podcast · Sabah Shah
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Show Notes
In this episode, Sabah shares her inspiring fitness journey, from struggling with anorexia and emotional eating to finding a sustainable and empowering approach to health and fitness. Learn how she transformed her habits, built a better relationship with food, and embraced strength training to achieve her goals with the guidance of online coaching.
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Timestamps:
(01:17) Sabah’s Background: From London to Scotland
(02:27) Gaming and Fitness: Finding Balance
(06:20) Why Sabah Chose Online Coaching
(09:48) Early Fitness Struggles and Seeking Accountability
(13:12) Overcoming Anorexia and Emotional Eating
(16:07) Starting the Coaching Plan: First Impressions
(19:21) Adjusting to a New Lifestyle
(22:56) Scale Weight Language: Understanding Fluctuations
(28:10) Breaking Old Habits and Embracing Progress
(33:23) Discovering Sustainable Fitness Habits
(36:39) How Strength Training Changed Sabah’s Perspective
(40:19) Building a Healthy Relationship with Food
(45:30) The Importance of Accountability in Fitness
(48:53) Sabah’s Advice for Others on Their Journey
(51:07) Closing Thoughts: Sabah’s Success and Gratitude