Q&A: Muscle Growth, Fibre, and Protein Tips
This episode dives into the benefits of massages, starting martial arts, and balancing fitness with life. I answer key questions about muscle growth, training adjustments, and practical nutrition tips to help you progress.
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Show Notes
In this solo episode, I discuss the benefits of deep tissue massages, my experience starting Brazilian Jiu-Jitsu, and how I’m adjusting my fitness routine to balance martial arts and strength training. I also tackle listener questions about fibre intake, managing calorie surpluses, when to change your training routine, and what to do if muscle growth stalls.
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Timestamps:
(00:18) Why I Stopped Getting Massages and Why I’m Restarting
(01:50) Starting Brazilian Jiu-Jitsu: My First Session
(03:30) Finding Small Victories in Martial Arts
(05:25) Balancing Jiu-Jitsu and Resistance Training
(07:10) Adjusting Workout Frequency for Recovery
(08:45) Why Rest and Recovery Are Crucial for Progress
(09:50) Protein Powder for Recovery and Convenience
(11:35) Why Most People Lack Protein in Their Diets
(12:50) Fibre Intake Tips: Starting the Day with a Fibre Bomb
(14:45) Managing a Calorie Surplus After Weight Loss
(16:25) Transitioning from Weight Loss to Maintenance and Muscle Gain
(18:05) Why Muscle Growth Slows Down Over Time
(19:40) When to Change Your Training Routine
(21:00) Adjusting Exercises Instead of Overhauling Workouts
(22:10) What to Do When Muscle Growth Stalls
(24:35) Why Newbie Gains Don’t Last Forever
(26:20) The Importance of Sleep for Recovery and Progress
(27:40) Final Thoughts: Send in Your Questions and Share the Podcast