Q&A: Fat Loss Plateaus, Cardio, Fad Diets & More
I answer 15 of your biggest questions on fat loss, fitness, and nutrition—plus a few fun personal ones.
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Show Notes
In this episode, I’m answering 15 of your most asked questions on fat loss, fitness, nutrition, and lifestyle. From the biggest fat loss mistakes and breaking through plateaus, to whether fad diets like keto or intermittent fasting really work, I cover it all. I also mix in some fun personal questions—like my go-to cuisine, surprising foods I’ve tried while travelling, and even the TV shows I can rewatch endlessly.
If you’ve ever wondered about cardio for fat loss, supplements like creatine, gym machines vs free weights, or how to stay consistent when motivation drops, this Q&A has you covered.
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Timestamps:
00:31 Support a Small Fitness Business
01:29 Biggest Fat Loss Mistakes
03:38 Do Supplements Like Creatine Really Work?
06:15 Cuisine I’d Eat Forever
07:28 Breaking Through Fat Loss Plateaus
09:38 TV Shows I Can Rewatch Endlessly
11:57 Gym Machines vs Free Weights
13:22 Surprising Foods I’ve Tried Travelling
14:15 Underrated Exercises Most People Miss
15:39 Dream Dinner With Three People
19:09 Best Cardio for Fat Loss
20:35 Do Meal Timing and Late Night Eating Matter?
22:01 A Non-Fitness Hobby That Might Surprise You
24:00 My Take on Fad Diets (Keto, Carnivore, Intermittent Fasting)
24:53 Staying Consistent When Life Gets Busy
25:55 Is Intuitive Eating Realistic for Long-Term Fat Loss?
28:14 Closing Thoughts