No Results? Follow This Fitness Checklist
If you’re stuck in your fitness journey, this episode provides a detailed checklist for troubleshooting the common reasons behind slow or no progress.
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Show Notes
Are you struggling to make progress in your fitness journey? In this episode, I share a step-by-step checklist to uncover what’s holding you back. I've got you covered, from consistency and progressive overload to accountability and mindset.
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Timestamps:
(01:00) Why I’m Going Hard on Podcasts This Month
(02:10) The Most Important Factor: Consistency
(03:20) How to Create a Consistency Calendar
(04:50) Focusing on the Right Things: Sleep, Nutrition, and More
(06:30) Are You Progressively Overloading in Workouts?
(07:40) Why Chasing a Feeling Doesn’t Work
(09:20) Avoiding Muscle Imbalances in Training
(10:45) Are You Changing Things Up Too Often?
(12:15) The Dangers of Being Too Aggressive with Diet and Workouts
(13:50) Why Accountability is a Game Changer
(15:00) The Importance of Having a Plan
(16:30) Stop Comparing Yourself to Others
(18:00) Final Thoughts: Focus on What Matters