My Training, Nutrition, and Life Update
This episode covers my current fitness and nutrition routine, insights into bulking strategies, and tips for balancing strength training with Brazilian Jiu-Jitsu. I also answer listener questions on training, back exercises, and more, along with a quick update on Nero.
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Show Notes
In this episode, I share updates on my fitness and nutrition routine, including transitioning into a bulk and balancing Brazilian Jiu-Jitsu with strength training. I also dive into a Q&A session covering topics like the difference between clean and dirty bulks, the best back exercises for pull day, and why behind-the-head lat pulldowns might not be the best choice. Plus, a quick update on Nero, my German Shepherd.
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Episode one of my "Weight Loss Vlog Series"
Timestamps:
(00:47) Reflecting on a Busy Summer and Family Time
(01:45) Starting My Bulk: Nutrition and Training Goals
(03:53) Adjusting to Changes in Jiu-Jitsu Competitions
(05:07) Balancing Strength Training and BJJ Sessions
(06:10) Nutrition Adjustments: High Carbs and Whole Foods
(07:39) Q&A Begins: Training, Nutrition, and More
(08:01) Can Someone with Zero Mobility Learn BJJ?
(10:02) What’s the Difference Between Clean and Dirty Bulks?
(13:03) Best Back Exercises for a Pull Day
(14:54) How Is Nero Doing?
(17:03) Should You Do Behind-The-Head Lat Pulldowns?
(18:46) Closing Thoughts and Takeaways