Mini Hiatus, My Fitness Goals, and Q&A
This episode discusses why I took a podcast break, my new training focus on Jiu-Jitsu, and balancing gym workouts with nutrition goals. I also address listener questions about workout routines, supplements, and practical fitness tips.
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Show Notes
In this episode, I share why I took a short break from the podcast, update you on my new training and nutrition goals, and answer listener questions about workout routines, supplements, and managing nutrition during events. This episode covers everything whether you're balancing gym and Jiu-Jitsu, considering creatine, or wondering when to change your routine. Plus, get tips on maintaining fitness consistency and a link to my free workout plan.
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Timestamps:
(00:06) Why I Took a Podcast Hiatus
(01:13) Focusing on YouTube and Living with My Girlfriend
(02:29) My Jiu-Jitsu Training Goals and New Schedule
(03:40) Balancing Jiu-Jitsu and Gym Workouts
(05:02) Managing Overuse Injuries and Prioritising Recovery
(06:14) Nutrition Approach: Tracking Calories and Intuitive Eating
(08:45) Listener Q&A: How Often to Switch Routines
(10:17) Changing Exercises for a Novel Stimulus
(11:48) Exercise Placement: Free Weights, Machines, and Prioritization
(14:01) Should Beginners Use Creatine Monohydrate?
(16:47) Managing Nutrition During Special Events
(19:58) Final Thoughts and Podcast Consistency Moving Forward