Listener Q&A: Training Days, Home vs Gym, and Cardio
I share a life update after my 10-week Texas trip, covering weight loss plans, gym training adjustments, and insights into handling post-holiday fitness. Plus, I answer listener questions on training days, gym vs home workouts, and cardio.
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Show Notes
In this episode, I share a life update after my 10-week Texas trip, covering everything from adjusting back to gym training to how I approach weight gain post-holiday. I also dive into a quick Q&A session, answering listener questions on topics like training days, home vs gym workouts, and the impact of cardio after resistance training.
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Timestamps:
(01:11) My Morning Routine: Breakfast, Coffee, and Gym
(02:34) Adjusting Back to the Gym After 10 Weeks in Texas
(03:53) Exploring Texas: Cities, Food, and Massive Portions
(05:29) Gaining 6kg in Texas and Why It Doesn’t Worry Me
(06:58) My Plan to Document My Weight Loss Journey
(08:12) Content Goals for the Rest of the Year
(09:01) Revisiting the Power of Setting Written Goals
(09:57) Considering Hiring Another Coach for Myself
(11:35) Returning to the Gym: Finding My Feet Again
(13:01) Why You Shouldn’t Stress About Holiday Weight Gain
(14:02) Listener Q&A: Which Days of the Week Should I Train?
(16:10) Should I Start Working Out at the Gym Instead of at Home?
(19:00) Does Cardio After Resistance Training Ruin My Workout?
(21:57) Wrapping Up: Final Thoughts and Call to Action