Episode 8

Lessons from Keto, Carnivore, and Calorie Counting (ft. Bob Hoover)

Bob Hoover, a fellow fitness coach, shares his transition from restrictive diets like keto and carnivore to a sustainable, balanced approach.

The Leo Alves Podcast · Bob Hoover

February 23, 202138m 48s

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Show Notes

Bob Hoover shares his journey through various diet trends, including keto and carnivore, to finding a balanced and sustainable approach to nutrition. He discusses the importance of calorie counting, debunks common nutrition myths, and offers advice for achieving long-term fat loss and maintaining progress.

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Topics

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