Episode 49

Keeping Your Fitness Goals on Track While Abroad

I offer fitness and nutrition strategies for travellers, whether for work or leisure.

June 19, 202210m 24sExplicit

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Show Notes

In this episode, I share tips on how to stay fit and healthy while travelling. From maintaining a high step count and choosing smart nutrition options to packing resistance bands and finding local workout spots, I explain how you can stay on track without stress. Whether you're travelling for work or leisure, this episode provides advice to keep you consistent.

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Timestamps:
(00:22) Why Short Trips Won’t Impact Your Progress
(01:10) Who This Podcast Is For: Frequent Travelers
(01:57) Why Taking a Break Can Boost Long-Term Progress
(03:01) Should You Train While Traveling?
(03:55) Training Tips: Resistance Bands, Gyms, and Bodyweight Options
(04:50) Prioritising Steps While Exploring
(05:15) Full-Body Workouts for Travelers
(06:00) Nutrition Tips: Protein, Fruits, and Vegetables
(07:00) Minimising Calories from Liquids and Alcohol
(07:57) Small Changes That Add Up for Frequent Travelers
(08:36) Tips for Maintaining Protein Intake While Traveling
(09:30) Key Takeaways and Encouragement for Short Trips
(10:04) Sharing This Podcast With Frequent Travelers
(10:16) Outro: Thank You for Listening

Topics

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