Kaffy’s Fitness Journey: From Keto to Strength (ft. Kaffy Basaru)
Kaffy reflects on her transformation from yo-yo dieting and keto to a sustainable fitness lifestyle. Learn how online coaching helped her build strength, create healthy habits, and improve her relationship with food, proving that progress is possible with the right mindset and support.
The Leo Alves Podcast · kaffy basaru
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Show Notes
Kaffy shares her remarkable fitness journey, detailing how she transitioned from the restrictive keto diet to a more sustainable and balanced approach to health. With the guidance of online fitness coaching, Kaffy overcame yo-yo dieting, built strength, and developed lifelong healthy habits. This inspiring conversation highlights the power of accountability, consistency, and realistic fat loss strategies.
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Timestamps:
(00:08) Kaffy’s Background and Weight Loss Struggles
(01:10) Starting University and Weight Gain Challenges
(02:30) Trying Keto: What Worked and What Didn’t
(06:00) Overcoming Food Obsession and Emotional Eating
(10:15) Transitioning to Sustainable Fat Loss Methods
(14:45) Why Kaffy Decided to Work with a Coach
(16:50) The Power of Accountability in Fitness
(20:15) Strength Training Progress and Building Confidence
(24:30) Realistic Fat Loss: Learning Patience and Consistency
(30:00) Favorite Exercises and Fitness Wins
(34:00) Advice for Those Struggling with Weight Loss
(37:50) Building Long-Term Healthy Habits
(40:10) Kaffy’s Reflections on the Coaching Experience
(45:20) Closing Thoughts and Words of Gratitude