I Did 813 Chin-Ups in 30 Days — Here’s What Happened (ft. Myles Nesbeth)
I completed 813 chin-ups in 30 days—this episode breaks down the reality behind the challenge, from mental struggles to training decisions, and what I’d actually change next time.
The Leo Alves Podcast · Myles Nesbeth
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Show Notes
I recently completed a 30-day chin-up challenge—logging over 800 reps—and in this episode, I sit down with coach Myles Nesbeth as he interviews me on what actually happened behind the scenes.
We break down where the idea came from, how I structured the training, and what it really felt like to show up every single day—even when motivation wasn’t there. From managing elbow stress to dealing with mental fatigue and the reality of pushing consistency to its limits.
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Timestamps:
(01:12) Who Is Myles Nesbeth
(02:57) Life As A Coach In Canada
(05:05) Favourite Thing About Living In Toronto
(06:31) Portugal 2004 Retro Football Shirt
(08:41) The 30 Day Snorlax Chin-Up Challenge
(10:30) Where The Challenge Idea Came From
(13:18) Training Approach Before And During The Challenge
(22:01) What Leo Would Change About His Training
(25:34) Why Daily Frequency Was Chosen
(31:04) Managing Physical And Mental Stress
(35:07) Key Lessons From The Challenge
(37:33) What Leo Would Change In Hindsight
(38:40) Future Fitness Challenges
(39:55) Training Plans Moving Forward
(42:00) Paying For Video Editing
(42:22) Would Myles Do A Challenge?
(43:05) Where To Follow Myles