How to Stop Giving Up on Your Diet
I share tips to stop the cycle of giving up on diets and achieve long-term fat loss success.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this solo episode, I break down why so many people quit their diets and provide tips to build consistency, avoid burnout, and achieve long-term fat loss success. Learn how to find a sustainable approach, manage setbacks, and stop restarting your diet every Monday.
Click here for:
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Timestamps:
(00:26) Why You Keep Restarting Your Diet on Mondays
(01:10) The Importance of a Sustainable Approach to Fat Loss
(02:15) Stop Banning Carbs and Sugar for Long-Term Success
(03:31) Why You Should Eat as Many Calories as Possible in a Deficit
(05:00) Tracking Calories: When to Start and Stop
(06:36) The 3-2-1 Method for a Simple Nutrition Plan
(08:10) Managing Calories: Avoid Liquid Calories and Optimize Meals
(09:35) Forgiving Yourself for Setbacks: The Key to Consistency
(11:11) Controlling Your Environment and Minimising Reliance on Willpower
(12:45) Planning for Events: Tactics for Staying on Track
(14:22) Setting Realistic Goals and Timeframes for Fat Loss
(15:54) Exercise Isn’t for Fat Loss: Shift Your Focus
(17:02) The Power of Accountability: Why You Need a Coach
(18:30) Final Recap and Free Resources for Listeners