How to Set and Achieve Your New Year Resolutions
Learn how to set specific, actionable goals and track your progress for success in fitness, personal growth, and beyond. I share my 2025 goals and strategies to help you achieve yours.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I discuss how to set powerful, achievable New Year’s resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today!
1-2-1 Online Fitness Member Inquiry Form
Buy My Book, "Your Fat Loss Journey Starts Here"
Timestamps:
(01:43) Celebrating My Book Launch Today!
(08:04) Why New Year’s Resolutions Get a Bad Rap
(10:07) How Specific Goals Create Better Results
(11:36) Examples of My 2024 Goals and How I Achieved Them
(19:38) The Role of Tracking and Accountability in Goal Setting
(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)
(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This
(33:33) Reviewing and Adjusting Goals at 3 and 6 Months