How to Navigate Gym Etiquette Like a Pro (ft. Myles Nesbeth)
Myles Nesbeth joins me to share the dos and don’ts of gym etiquette, helping you become a better gym-goer. We cover everything you need to know, from putting equipment back to avoiding unsolicited advice.
The Leo Alves Podcast · Myles Nesbeth
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Show Notes
In this episode, Myles Nesbeth joins me to break down the essentials of gym etiquette. From putting your equipment back to avoiding unsolicited advice, we discuss the dos and don’ts that every gym-goer should follow. Myles shares his thoughts on creating a respectful, safe, and enjoyable gym environment for everyone. Whether new to the gym or a seasoned member, these tips will ensure you’re always on top of your gym etiquette game.
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Timestamps
(01:07) Introducing Myles Nesbeth: Fitness Coach and Gym Etiquette Expert
(02:23) Why Gym Etiquette Matters for Everyone
(03:24) Always Put Your Equipment Back After Use
(07:55) Ask Before Using Equipment Someone Else Might Be Using
(11:23) Why You Shouldn’t Exercise Directly in Front of the Dumbbell Rack
(13:02) The Importance of Wiping Down Equipment After Use
(15:50) Why You Shouldn’t Speak to Someone Mid-Set
(17:59) Playing Music Out Loud in Public Gyms: Why It’s a No-Go
(19:38) Being Mindful of Space During Gym Classes
(20:45) Treating Gym Equipment with Care and Respect
(29:10) Why Leaving Your Belongings on the Gym Floor is a Hazard
(31:18) Put Equipment Back in the Correct Place Every Time
(32:19) Avoid Giving Unsolicited Advice in the Gym
(42:01) Where to Connect with Myles Nesbeth