How to Make Eating Out Healthier and Lower Calorie
Learn how to make eating out healthier and lower calorie with strategies you can start using today.
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Show Notes
Discover tips to make eating out healthier and lower calorie without sacrificing enjoyment. I share strategies for dining out, from prioritising protein to managing portion sizes and avoiding hidden calorie traps. Stay on track with your fitness goals while enjoying meals with friends and family.
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Timestamps:
(00:43) How Often Are You Eating Out? Start Here
(01:50) Check Nutritional Info Beforehand for Smarter Choices
(02:52) Don’t Go to Restaurants Overly Hungry
(03:18) Have Protein Before Eating Out: Why It Helps
(04:01) Prioritise Protein and Vegetables at Restaurants
(04:59) Avoid Getting Tricked by Buzzwords on Menus
(06:00) Ask for Less Butter, Oil, or Cheese in Your Meals
(07:00) Surprising Calories in “Healthy” Options Like Salads
(08:05) Opt for Zero-Calorie Drinks or Water
(08:49) Why Smaller Portions Are a Big Win for Your Goals
(09:49) Share Dessert or Skip It Altogether
(10:55) Eat Slowly and Wait Before Ordering Seconds
(12:11) Quick Recap of Today’s Tips
(13:08) Connect with Leo for More Advice