How to Lose Over 30lbs of Fat in 2026
Learn a step-by-step plan to lose over 30lbs of body fat in 2025 through a sustainable calorie deficit, protein and step goals, strength training, plus practical strategies to stay consistent and focused on what you can add to your diet.
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Show Notes
In this episode, I share a step-by-step plan to lose over 30lbs of body fat in 2025. From creating a calorie deficit to setting protein and step goals, I break down strategies prioritising sustainability and results. Find out the importance of strength training, focusing on what you can add to your diet, and staying consistent with daily activity. If fat loss is your 2025 goal, this episode is packed with advice to get you there.
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Timestamps:
(00:10) Losing 40lbs in 2025
(01:34) The Routine for Recording Podcast Episodes
(02:31) Travelling England in December
(02:52) English Food and Inflation at Nando’s
(04:42) (Not) Watching Crystal Palace Live
(05:28) The Differences After Living Away From Home
(06:13) Living with the Flu and Taking Extra Rest
(09:20) Step 1: How to Create a Calorie Deficit
(11:24) Step 2: Focus on What Can Be Added to Your Diet
(13:39) Step 3: Setting and Hitting Your Protein Goal
(16:33) Step 4: Establishing a Consistent Step Goal
(17:45) Step 5: Why Strength Training Is Crucial for Fat Loss
(19:32) Recap: The 5 Steps to Fat Loss Success in 2025