Gut Health 101: Daily Habits, Supplements & Red Flags (ft. Angela Genoni)
Angela Genoni breaks down the biggest gut-health myths, common red flags, and the simple daily habits that actually improve digestion, fat loss, and overall wellbeing.
The Leo Alves Podcast · Angela Genoni
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Show Notes
In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your daily bowel movements can reveal about your health, the biggest sources of misinformation online—especially in women’s health—and the simple daily habits anyone can start today to rebuild a healthier gut.
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Timestamps:
00:25 Introducing Angela Genoni: Nutritionist & Gut Health Specialist
00:53 How Angela Became a Gut Health Expert
02:31 Hidden Gut Symptoms Most People Ignore (But Shouldn’t)
04:31 Genetics vs Diet vs Environment: What Really Shapes Your Gut?
07:00 The Gut-Health Myth Angela Wants People to Stop Believing
09:00 The Rise of the Carnivore Diet: Risks, Benefits & Misconceptions
13:30 Why Some People “Feel Better” on Carnivore (Science Breakdown)
16:52 Should You Worry About the Sugar in Fruit?
19:05 What Your Bowel Movements Reveal About Your Gut Health
23:06 Three Simple Daily Habits That Improve Gut Health Fast
26:16 Where Supplements Actually Fit Into Gut Health
30:45 Fat Loss & Gut Health: Do You Need a Different Approach?
32:44 Online Misinformation in Women’s Health (And Why It’s Everywhere)
34:07 How to Spot Nutrition Misinformation Spreaders
37:07 Angela’s Updated View on Lower-Carb Diets
40:02 How to Connect With Angela Genoni Online