Get to Know Me: The Story Behind The Leo Alves Podcast
In this introductory episode, I share my journey from South London to becoming an online fitness coach and podcaster.
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Show Notes
In this welcome episode of The Leo Alves Podcast, I introduce myself, share my journey to becoming an online fitness coach, and explain why I started this podcast. Learn about my background, inspirations, and what you can expect from future episodes. Whether you're here for fitness advice, life lessons, or to get to know me, this episode sets the stage for what’s to come.
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Email: [email protected]
Timestamps:
(00:17) Why This Episode Was Recorded After Episode 80
(01:25) The Journey to Starting My Podcast
(02:39) Early Podcast Struggles: Confidence, Audio, and Skills
(04:50) About Me: Growing Up in South London and Moving Abroad
(06:17) Why I Started Podcasting: Building a Deeper Connection with You
(07:45) My Fitness Journey: From Chubby Teenager to Online Coach
(10:24) Education and Work Experience: Strength and Conditioning to Coaching
(12:31) Transition to Online Coaching: Moving to Japan and COVID's Impact
(14:05) Fitness Mistakes I’ve Made and Lessons Learned
(16:18) Personal Tidbits: Favorite Sports, TV Shows, and Books
(19:03) Podcast Frequency: Why I Don’t Stick to a Set Schedule
(20:07) Final Thoughts: Fitness, Consistency, and Giving Yourself Time