From Yo-Yo Dieting to Consistency: Julia’s Journey (ft. Julia Baira)
Julia shares how she broke free from yo-yo dieting and emotional eating, finding long-term consistency and strength with online coaching.
The Leo Alves Podcast · Julia Baira
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Show Notes
Julia shares her inspiring fitness journey, from overcoming yo-yo dieting and emotional eating to finding balance and consistency through online coaching. Learn how she transformed her mindset, improved her relationship with food, and made sustainable progress in her fitness journey.
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Timestamps:
(01:02) Meet Julia: Background and Introduction
(02:23) Julia’s Multicultural Heritage and Language Journey
(06:44) Adjusting to Life in the UK and Learning English
(09:47) Starting Her Fitness Journey: From Basketball to the Gym
(10:52) Gaining 25kg During Pregnancy: Julia’s Story
(13:03) Breaking Free from Yo-Yo Dieting
(17:17) Building a Better Relationship with Food
(19:40) Emotional Eating: Recognising and Overcoming Challenges
(27:18) The Power of Planning Meals and Workouts
(32:50) The Mindset Shift: Being Kinder to Herself
(36:50) Lessons Learned: Avoiding Burnout in Workouts
(41:06) Scheduling Workouts for Long-Term Consistency
(46:09) Cardio: Finding What Works for Julia
(52:03) Closing Thoughts: Julia’s Advice and Reflections