From Crash Diets to Sustainable Fat Loss (ft. Anca Novac)
Here's an episode that includes a lovely Kairos Online member, Anca.
The Leo Alves Podcast · Anca Novac
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Show Notes
Anca shares her inspiring journey from crash diets and gym anxiety to a confident and consistent fitness routine. Guided by my 1-2-1 coaching, coupled with her ruthlessness, she overcame fears of weightlifting, embraced calorie tracking, and learned the value of patience in achieving sustainable fat loss.
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Timestamps:
(01:03) Anca Introduces Herself and Her Background
(02:08) Moving to London and Adjusting to Lockdown
(03:06) How Anca Started Working with Leo
(04:15) Fear of Weightlifting and Discovering Strength
(06:03) Anca’s Pre-Coaching Relationship with Food and Diets
(08:39) Transitioning to Calorie Tracking
(11:01) Overcoming Challenges with Protein and Nutrition
(14:01) How Training at Home Changed Anca’s Routine
(15:45) Gym Anxiety and Lack of Progress Before Coaching
(18:23) The Turning Point: Tracking and Education
(20:39) Anca’s Progress in Fat Loss and Strength Training
(22:45) The Importance of Patience in Fitness
(25:02) Supplements: What’s Worth Taking?
(29:15) Overcoming Fitness Myths and Fear of the Scale
(36:13) Key Lessons from Anca’s Journey
(38:00) Advice for Beginners: Patience and Education
(39:12) Anca’s Final Thoughts and Message