From Architect to Nutrition Enthusiast: Samuel’s Story (ft. Samuel Kalejaye)
Samuel Kalejaye shares his journey from architect to fitness blogger, including his fat loss ebook and why meal prep is key to success.
The Leo Alves Podcast · Samuel Kalejaye
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Show Notes
Architect and fitness blogger Samuel Kalejaye joins me to discuss his fitness journey, nutrition tips, and his self-published fat loss book. We explore the science of fat loss, the role of meal prep, and Samuel’s process for creating a resource to help others achieve their fitness goals.
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Click here for a free workout plan or fat loss guide
Timestamps:
(01:11) Samuel’s Background: From Architecture to Fitness Blogging
(02:25) Taking Fitness and Nutrition Seriously: The Turning Point
(04:09) Strength Training and Nutrition: Samuel’s Current Focus
(05:56) Fat Loss vs. Weight Loss: The Key Differences Explained
(06:35) Inside Samuel’s Ebook: Fat Loss and Meal Prep Mastery
(08:19) Practical Meal Prep Tips for Beginners
(09:46) The Fat Loss Process: Samuel’s Personal Journey
(11:07) Creating a Recipe Section: The Most Challenging Part
(12:52) Samuel’s Favourite Recipe: Stir-Fried Chicken and Rice
(14:18) The Ebook Creation Process: From Concept to Launch
(17:53) Reaction to the Ebook and Support Along the Way
(20:04) Overrated vs. Underrated Fitness Trends: Canva, Hit, and More
(32:27) Where to Find Samuel Kalejaye