Fitness Insights with Myles: Training Splits & More (ft. Myles Nesbeth)
Strength coach Myles Nesbeth returns to discuss training splits, cardio, and why consistency matters more than perfection.
The Leo Alves Podcast · Myles Nesbeth
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Show Notes
In this episode, I’m joined by repeat guest and longtime friend Myles Nesbeth, a strength and conditioning coach now based in Toronto. We dive into the nuances of training splits, comparing full-body, upper-lower, and bro splits, and explore the value of cardio and community in fitness. Myles shares his insights on adapting workouts to your lifestyle and why enjoying your routine is crucial for consistency.
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Timestamps:
(00:47) Recap of Previous Episode
(01:27) Moving to Canada
(02:54) Living in Toronto vs. London
(04:19) Toronto’s Food Scene
(06:28) London’s Strengths Over Toronto
(07:57) Transport Comparisons
(09:42) First Fitness Topic: Training Splits
(11:08) The Value of Full-Body Workouts
(13:29) Push-Pull-Legs vs. Other Splits
(16:07) Bro Splits for Beginners
(18:27) Importance of Compound Movements
(20:58) CrossFit and Training Variety
(23:39) The Flexibility of Training Schedules
(26:05) Current Training Style and Goals
(29:32) Benefits of Kettlebell Training
(31:50) Adjusting Training for Longevity
(35:02) Adapting Training During Plateaus
(38:48) Understanding Progress Beyond Newbie Gains
(42:06) Cardio: Purpose and Training Styles
(45:29) Misconceptions About Cardio for Fat Loss
(47:28) Practical Cardio Training Suggestions
(49:48) Jiu-Jitsu Mind Games and Fitness Levels
(52:03) Closing Remarks and Where to Find Myles