Fitness, Cocktails, and Balance (ft. Yemi Lifts)
I chat with Yemi Lifts about his fitness journey, including balancing his love for junk food and cocktails with health and why moderation is key.
The Leo Alves Podcast · yemilifts, Yemi Lifts
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Yemi Lifts joins me to share his fitness journey, from his Hercules-inspired beginnings to balancing fitness with his love for cocktails and junk food. They discuss fitness myths, overrated trends, and how Yemi uses social media to inspire others.
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Timestamps:
(00:32) Yemi’s Fitness Journey: From Hercules Inspiration to Gym Obsession
(02:15) Starting His Fitness Social Media Page: The Identity Shift
(04:10) Balancing Junk Food, Cocktails, and Fitness
(06:25) Picky Eating and Trying New Foods for the First Time
(08:50) Overrated vs. Underrated Fitness Trends: Sumo Deadlifts, Intermittent Fasting & More
(13:40) Sushi, Cornettos, and the Struggle with Caffeine Overload
(16:20) Arsenal, Apple, and Finding Balance in Fitness and Life
(17:25) Where to Find Yemi Lifts Online