Episode 151

Fat Loss Transparency: My 30-Day Cut Journey

I reflect on my 30-day fat loss documentation, sharing key takeaways, challenges, and actionable advice. From mindset shifts to nutrition strategies, this episode offers a transparent look at achieving sustainable fat loss.

The Leo Alves Podcast

May 29, 202421m 42s

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Show Notes

In this solo episode, I break down my 30-day fat loss documentation. From my daily non-negotiables and calorie targets to lessons learned about plateaus and aggressive fat loss, I share my transparent experience. Tune in to learn about my mindset shifts, nutrition swaps, and how I used a consistency calendar to stay on track. If you're considering a cut or want insights into sustainable fat loss, this episode is packed with actionable advice and real-life strategies.

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Timestamps:
(00:38) Almost Quitting: Lessons from Episode 16
(01:25) Introducing My 30-Day Fat Loss Documentation
(02:10) Why I Spent 15 Months at Maintenance Before Cutting
(03:15) My Non-Negotiables for the Fat Loss Journey
(04:10) Realising I Was Losing Fat Too Quickly
(04:55) Balancing Strength Training and Jiu-Jitsu
(05:38) Using Scale Weight and Measurements to Track Progress
(06:22) Addressing Fluctuations: Why 12 Days Isn’t a Plateau
(07:18) The Consistency Calendar: Staying Accountable
(08:10) My Nutrition Swaps to Make Calorie Deficits Easier
(09:05) What I Ate During the Cut: Debunking Food Myths
(10:10) Biggest Challenge: The Tediousness of Documentation
(11:05) Reflections on My 2022 Fat Loss Documentation
(12:00) My Post-Cut Plan: Maintenance Before a Slower Deficit
(13:15) Advice for Staying Consistent Without Comparing Journeys
(14:12) Why Patience is Crucial in Building Fat Loss Habits
(15:10) Importance of Tailoring Calorie Goals to Your Lifestyle
(16:05) Free Resources: Calorie Calculator and Protein Cheat Sheet
(17:10) Why There Are No “Magical” Foods for Fat Loss
(18:05) Preparing for the Next 3 Months of Deficit
(19:15) Celebrating Small Wins and Looking Ahead
(20:30) Closing Thoughts: Links and Free Tools in Show Notes

Topics

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