Fat Loss, Cardio, and Consistency: Q&A Edition
In this Q&A episode, I answer five key fitness questions about consistency, cardio, fat loss, and fitness industry myths.
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Show Notes
In this episode, I answer five of your most common fitness questions, covering how to stay consistent, whether cardio harms your gains, and how to lose fat without losing muscle. I also dive into the impact of steroids, Photoshop, and lighting tricks on fitness standards, and why setting performance and consistency goals is key.
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Timestamps:
(0:16) Improved audio quality: A funny discovery
(1:49) Question 1: How to be consistent in fitness
(2:16) Why small, manageable changes work best
(3:12) Book recommendation: Tiny Habits by BJ Fogg
(4:00) Question 2: The impact of steroids, Photoshop, and lighting tricks
(4:57) Unrealistic standards set by fitness models
(6:03) Why comparing yourself to influencers can harm progress
(7:10) Focus on performance and consistency goals
(8:20) Question 3: Setting performance goals for better results
(8:35) Why performance goals help you enjoy fitness
(8:59) Question 4: Does cardio after weightlifting harm your gains?
(9:30) Why cardio and resistance training work together
(10:02) Benefits of Zone 2 cardio for heart health
(10:57) Question 5: How to lose fat without losing muscle
(11:12) Importance of protein, progressive overload, and small calorie deficits
(12:35) Body recomposition: Losing fat while gaining muscle
(13:07) Closing thoughts: Sharing valuable fitness advice