Coaching Insights and Travel Stories (ft. Myles Nesbeth)
Join me and Myles Nesbeth, as we explore his coaching journey, travel experiences, and insights into sustainable fitness habits. This episode is packed with practical tips, personal stories, and lessons from working in strength and conditioning.
The Leo Alves Podcast · Myles Nesbeth
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Show Notes
In this episode, I sit down with fellow fitness coach Myles Nesbeth to discuss his journey in strength and conditioning, lessons from travelling to Portugal and Arizona, and practical tips for smarter training. From glute exercise techniques to overcoming ego lifting, Myles shares his insights on balancing fitness, life, and personal growth.
Click here for Myles' Instagram
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Timestamps:
(0:08) Myles’s previous appearances and current role
(0:57) Myles introduces himself: strength and conditioning background
(1:53) First impressions of Portugal and Lisbon’s lifestyle
(2:07) Exploring castles, food, and culture in Portugal
(3:01) Pastel de nata obsession: Myles’s pastry experience
(4:32) Thoughts on returning to Portugal in the future
(4:46) Myles’s recent trip to Arizona for coaching mentorship
(5:10) Training at Exos and meeting international coaches
(6:26) Hiking experiences and unique challenges in Arizona
(7:03) Lessons learned: glute and hamstring activation techniques
(9:05) Adjusting body positions for effective exercises
(9:45) Managing soreness after intensive training
(10:43) Balancing heavy lifting with longevity in training
(11:29) Tips for returning to the gym after a long break
(12:45) Leo’s flashback: first weight training experience
(14:35) DOM-induced struggles: stories from Leo and Myles
(15:50) The importance of tracking progress and taking it slow
(18:45) Managing expectations after fitness layoffs
(21:05) Post-lockdown gym stories and harsh lessons learned
(23:35) Strategies for avoiding ego lifting
(25:30) Adjusting training after long breaks or new exercises
(27:45) Leo’s approach to reintroducing barbell squats
(30:10) Longevity and sustainability in training
(31:08) Returning to London: Myles’s reflections on the culture
(33:00) Upcoming plans for visiting Portugal and future goals
(35:00) Closing thoughts and where to follow Myles online