Chin-Up Progression and Fitness Myths (ft. Alexa Cohen)
In this episode, I chat with Alexa Cohen, a New York City-based trainer, about her journey from competitive gymnastics to strength coaching. We dive into topics like achieving your first chin-up, the benefits of progressive overload, and tips for building confidence in the gym.
The Leo Alves Podcast · Alexa Cohen
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Show Notes
In this episode, I’m joined by Alexa Cohen, a New York-based personal trainer who is passionate about helping women transition from cardio-focused routines to strength training. Alexa shares her journey from competitive gymnast to strength coach and how her experiences shape her training philosophy.
We discuss:
- How to achieve your first chin-up.
- The importance of performance goals in fitness.
- Progressive overload and why it matters.
- Building confidence in the gym.
- The role of proper footwear in strength training.
Whether new to the gym or looking to elevate your training, this episode is packed with great tips and insights.
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Chin-up Regression Video Examples:
Alexa's "How to get your first chin up" reel
Leo's "Eccentric Chin-ups" example
Leo's "Flexed Arm Hang" example
Leo's "Banded Chin-ups" example
Timestamps:
(00:06) Alexa’s Fitness Journey: From Gymnastics to Strength Training
(02:02) Transition to Coaching: Why Alexa Chose Fitness
(05:08) Lessons from the Cardio Bunny Phase
(08:45) The Value of Strength Training for Women
(10:26) Performance Goals and Motivation in Fitness
(13:41) How to Get Your First Chin-Up: Alexa’s Advice
(20:28) Progressive Overload: Key to Results
(25:41) Training Shoes: What to Wear and Why
(30:22) Overrated or Underrated: Fitness Trends and Popular Topics
(40:16) The Role of Proper Training Cycles
(45:02) Final Tips and Where to Find Alexa