Beginner’s Guide to Leg Day Workouts
This beginner's guide will help you optimise your leg workouts.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this solo episode, I walk you through the fundamentals for programming leg days for beginners. From essential exercises and warm-up routines to progressive overload and proper nutrition, this episode is your go-to guide for building stronger legs. Whether you're new to working out or looking to refine your leg day approach, there's plenty of advice waiting for you.
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Leg Day for Beginners A:
Warm-up:
Main Session:
Lying Hamstring Curl
Single-Leg Seated Hamstring Curl Machine
Leg Day for Beginners B:
Warm-up:
Main Session:
Lying Hamstring Curl
Timestamps:
01:15 Why Leg Day is Important
03:43 Preparing for Leg Workouts
04:40 Warm-Up Essentials for Leg Day
06:30 Essential Leg Exercises
09:55 Training Volume and Workout Frequency
13:20 Progressive Overload and Its Role
16:19 Monitoring Progress for Results
17:31 Rest and Recovery After Leg Day
18:45 Nutrition for Leg Growth: Calories and Protein
21:15 Step-by-Step Beginner Leg Workouts
24:40 When to Progress to Intermediate Workouts
25:30 Common Mistakes to Avoid
26:42 Conclusion and Wrap-Up