Adapting Fitness Goals for a More Fulfilling Journey (ft. Aswad Martin)
Aswad Martin joins me as we dive into balancing fitness with life, training through injuries, and embracing variety in workouts.
The Leo Alves Podcast · Aswad Martin
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Show Notes
In this episode, I sit down with Aswad Martin to discuss training through injuries, balancing fitness with a busy life, and why motivation and discipline both play important roles. We also explore shifting from aesthetic-focused training to performance-based goals, the importance of variety in workouts, and the role of walking in overall health. Whether you're a seasoned gym-goer or just starting out, this conversation will inspire you to rethink your fitness journey.
Click here to listen to the first episode with Aswad
Click here for Aswad's Instagram
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Timestamps:
(01:45) My Move to Portugal and Adjusting to Life Here
(03:00) Aswad’s Year in Training: Challenges and Lessons Learned
(06:10) The Importance of Consistency in Tough Training Years
(08:50) Shifting from Aesthetics to Performance-Based Training
(13:25) Exploring New Fitness Goals: Variety for Longevity
(18:10) The Balance of Motivation, Discipline, and Enjoyment
(21:50) Differentiating Between Soreness, Pain, and Injury
(27:40) Training Through Injury: Why Movement Is Medicine
(31:55) The Role of Walking in Health and Longevity
(35:20) Exploring the Link Between Step Count and Life Expectancy
(41:00) Addressing Fitness Myths: Supplements, Diets, and More
(47:50) World Cup Energy and Supporting Portugal
(52:35) Closing Thoughts: Fitness Insights and Social Handles