A Real-World Fitness Journey: Alex’s Experience (ft. Alexandre d'Itaben)
Alex d’Itaben joins me to share his inspiring journey of fat loss, strength building, and balancing fitness with life’s challenges.
The Leo Alves Podcast · Alexandre d'Itaben
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Show Notes
In this episode, I sit down with Alex d’Itaben, a long-term 1-2-1 online fitness member, to dive deep into his inspiring fitness journey. From shedding 9kg of body fat to gaining strength and building muscle, Alex shares the challenges and triumphs of transforming his lifestyle while balancing a demanding job and social life. We discuss calorie deficits, calorie surpluses, protein strategies, and the mindset shifts required to achieve lasting results. If you’re looking for relatable fitness motivation and practical tips for your journey, this episode is for you.
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Timestamps:
(00:42) Alex Introduces Himself: Life, Work, and Fitness Beginnings
(03:04) Why Alex Chose 1-2-1 Online Coaching
(10:02) Alex’s Fat Loss Journey: Starting with 9kg Down
(12:12) Transitioning to a Calorie Surplus: Strength Gains and Mindset Shifts
(17:06) How Alex Found Balance with Social Life and Fitness
(24:32) Strength Training Progress in a Surplus: Alex’s Reflections
(29:43) Starting a New Cut: Alex’s Mental and Physical Approach
(35:09) Leo’s Thoughts on Accountability and Coaching Impact
(41:08) Challenges with Nutrition: Leo’s Perspective on Environment Control
(50:00) Alex’s Advice: Why Accountability and Coaching Matter
(57:03) Closing Thoughts: The Value of Fitness Coaching